Marco de Nardi -
Ironman South Africa 2023

Quick facts

154/131/25All/Gender/AG

M40-44Age group

524Bib number

ItalyNationality


12:59	5:09:58	4:36:37	10:08:56

Compare Marco de Nardi with other athletes!

524 de Nardi

584 Waddell ×

511 Carrari ×

532 Giroussens ×

575 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:59	00:12:59	01:26 min/100m	-02:29 (16.) ●	-02:09 (82.) ●	-02:20 (99.) ●
Transition		00:16:40	00:03:41	-	-03:08 (10.) ●	-02:51 (67.) ●	-02:49 (90.) ●
Bike	16.8 km	00:47:20	00:30:40	32.87 km/h	-05:50 (4.) ●	-05:43 (43.) ●	-06:13 (50.) ●
Bike	38.5 km	01:22:41	00:35:21	36.83 km/h	-05:12 (9.) ●	-05:23 (65.) ●	-06:02 (75.) ●
Bike	60 km	02:03:22	00:40:41	31.71 km/h	-06:46 (12.) ●	-06:55 (82.) ●	-07:46 (93.) ●
Bike	89 km	02:48:45	00:45:23	38.34 km/h	-10:06 (5.) ●	-10:37 (51.) ●	-11:29 (58.) ●
Bike	106 km	03:18:57	00:30:12	33.77 km/h	-07:37 (7.) ●	-07:30 (47.) ●	-08:00 (56.) ●
Bike	127.7 km	03:55:55	00:36:58	35.22 km/h	-08:20 (11.) ●	-08:19 (61.) ●	-09:05 (70.) ●
Bike	149.2 km	04:37:09	00:41:14	31.29 km/h	-09:45 (9.) ●	-10:02 (49.) ●	-10:39 (58.) ●
Bike	178.4 km	05:26:38	00:49:29	35.41 km/h	-06:10 (16.) ●	-06:27 (92.) ●	-07:02 (103.) ●
Bike	178.4 km	05:26:38	05:09:58	34.53 km/h	-59:46 (7.) ●	-01:00:56 (54.) ●	-01:06:16 (63.) ●
Transition		05:32:19	00:05:41	-	-02:30 (26.) ●	-02:01 (174.) ●	-02:00 (221.) ●
Run	2.7 km	05:46:46	00:14:27	05:21 min/km	-02:13 (24.) ●	-02:12 (128.) ●	-02:23 (154.) ●
Run	7.9 km	06:14:00	00:27:14	05:14 min/km	-04:12 (24.) ●	-04:27 (114.) ●	-04:40 (139.) ●
Run	13.2 km	06:47:59	00:33:59	06:24 min/km	-00:17 (47.) ●	-00:19 (250.) ●	-00:25 (318.) ●
Run	18.4 km	07:19:01	00:31:02	05:58 min/km	-02:14 (39.) ●	-02:28 (195.) ●	-02:35 (256.) ●
Run	23.7 km	07:50:50	00:31:49	06:00 min/km	-04:12 (32.) ●	-04:55 (145.) ●	-05:04 (185.) ●
Run	28.9 km	08:29:55	00:39:05	07:30 min/km	+03:49 (67.) ●	+03:24 (354.) ●	+03:12 (445.) ●
Run	34.1 km	09:10:09	00:40:14	07:44 min/km	+02:19 (54.) ●	+01:37 (292.) ●	+01:20 (368.) ●
Run	39.3 km	09:51:10	00:41:01	07:53 min/km	+04:35 (66.) ●	+04:14 (365.) ●	+03:59 (459.) ●
Run	42.2 km	10:08:56	00:17:46	06:07 min/km	-00:39 (43.) ●	-01:02 (235.) ●	-01:11 (300.) ●
Run	42.2 km	10:08:56	04:36:37	06:33 min/km	-03:04 (44.) ●	-06:08 (238.) ●	-07:47 (304.) ●
Total	221.5 km	10:08:56	10:08:56	21.83 km/h	-01:10:57 (25.) ●	-01:14:05 (131.) ●	-01:21:12 (154.) ●

Ovr	Gen	Div	Name	#	AG
133	113	20	Grant Carter-Moore	512	M40-44	United Kingdom	00:14:47	05:22:07	04:11:58	09:56:59
139	118	21	Jonty Low	116	M40-44	South Africa	00:11:15	05:24:49	04:15:39	09:59:21
140	119	22	Flip Cloete	516	M40-44	South Africa	00:18:03	05:23:07	04:04:51	09:59:58
141	120	23	Jono Waddell	584	M40-44	South Africa	00:14:33	05:43:48	03:51:00	10:00:37
142	121	24	Roberto Gabriel Carrari	511	M40-44	Argentina	00:14:16	05:53:26	03:41:12	10:01:39
154	131	25	Marco de Nardi	524	M40-44	Italy	00:12:59	05:09:58	04:36:37	10:08:56
184	153	26	Damien Giroussens	532	M40-44	Reunion	00:14:32	05:58:03	04:03:50	10:25:23
188	156	27	Willie Swart	575	M40-44	South Africa	00:15:13	05:56:12	04:06:29	10:27:59
189	157	28	Sergey Shakirov	572	M40-44	Uzbekistan	00:12:45	05:42:32	04:21:46	10:29:26
198	166	29	Tim Walwyn	586	M40-44	South Africa	00:13:49	06:12:30	03:51:42	10:32:27