Ludwig Loock -
Ironman South Africa 2023

Quick facts

218/183/29All/Gender/AG

M35-39Age group

464Bib number

South AfricaNationality


16:03	5:53:33	4:17:47	10:42:04

Compare Ludwig Loock with other athletes!

464 Loock

171 Charters ×

489 Tikhanov ×

173 Espey ×

467 Meyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:03	00:16:03	01:47 min/100m	+00:58 (57.) ●	+00:55 (349.) ●	+00:44 (417.) ●
Transition		00:23:12	00:07:09	-	+00:49 (57.) ●	+00:37 (337.) ●	+00:39 (433.) ●
Bike	16.8 km	00:59:07	00:35:55	28.06 km/h	-00:12 (36.) ●	-00:28 (228.) ●	-00:58 (263.) ●
Bike	38.5 km	01:38:05	00:38:58	33.41 km/h	-01:13 (29.) ●	-01:46 (195.) ●	-02:25 (217.) ●
Bike	60 km	02:23:24	00:45:19	28.47 km/h	-02:07 (31.) ●	-02:17 (206.) ●	-03:08 (233.) ●
Bike	89 km	03:15:27	00:52:03	33.43 km/h	-03:24 (29.) ●	-03:57 (175.) ●	-04:49 (202.) ●
Bike	106 km	03:51:03	00:35:36	28.65 km/h	-02:05 (34.) ●	-02:06 (204.) ●	-02:36 (237.) ●
Bike	127.7 km	04:34:07	00:43:04	30.23 km/h	-02:48 (34.) ●	-02:13 (213.) ●	-02:59 (249.) ●
Bike	149.2 km	05:23:27	00:49:20	26.15 km/h	-02:16 (34.) ●	-01:56 (210.) ●	-02:33 (248.) ●
Bike	178.4 km	06:16:45	00:53:18	32.87 km/h	-02:47 (31.) ●	-02:38 (182.) ●	-03:13 (210.) ●
Bike	178.4 km	06:16:45	05:53:33	30.28 km/h	-16:52 (32.) ●	-17:21 (195.) ●	-22:41 (225.) ●
Transition		06:24:17	00:07:32	-	+00:15 (46.) ●	-00:10 (283.) ●	-00:09 (369.) ●
Run	2.7 km	06:39:34	00:15:17	05:39 min/km	-01:15 (29.) ●	-01:22 (177.) ●	-01:33 (215.) ●
Run	7.9 km	07:09:43	00:30:09	05:47 min/km	-01:10 (39.) ●	-01:32 (208.) ●	-01:45 (264.) ●
Run	13.2 km	07:44:36	00:34:53	06:34 min/km	+00:45 (48.) ●	+00:35 (274.) ●	+00:29 (349.) ●
Run	18.4 km	08:16:13	00:31:37	06:04 min/km	-01:29 (35.) ●	-01:53 (215.) ●	-02:00 (278.) ●
Run	23.7 km	08:47:57	00:31:44	05:59 min/km	-04:28 (25.) ●	-05:00 (142.) ●	-05:09 (182.) ●
Run	28.9 km	09:19:11	00:31:14	06:00 min/km	-03:51 (29.) ●	-04:27 (157.) ●	-04:39 (204.) ●
Run	34.1 km	09:53:14	00:34:03	06:32 min/km	-03:45 (29.) ●	-04:34 (159.) ●	-04:51 (207.) ●
Run	39.3 km	10:25:56	00:32:42	06:17 min/km	-03:36 (29.) ●	-04:05 (173.) ●	-04:20 (224.) ●
Run	42.2 km	10:42:04	00:16:08	05:33 min/km	-02:13 (26.) ●	-02:40 (164.) ●	-02:49 (204.) ●
Run	42.2 km	10:42:04	04:17:47	06:06 min/km	-21:02 (29.) ●	-24:58 (171.) ●	-26:37 (221.) ●
Total	221.5 km	10:42:04	10:42:04	20.7 km/h	-35:52 (29.) ●	-40:57 (183.) ●	-48:04 (218.) ●

Ovr	Gen	Div	Name	#	AG
173	145	24	Wilhelmus Potgieter	168	M35-39	South Africa	00:11:26	05:29:51	04:29:15	10:19:50
176	147	25	Pieter Laubscher	462	M35-39	South Africa	00:15:47	05:56:41	03:54:02	10:22:08
192	160	26	Jacques Stein	486	M35-39	South Africa	00:15:14	05:34:36	04:26:48	10:30:08
214	180	27	Ian Charters	171	M35-39	South Africa	00:14:57	06:10:12	04:01:51	10:41:16
215	181	28	Yan Tikhanov	489	M35-39	Russia	00:14:55	05:52:34	04:24:53	10:41:27
218	183	29	Ludwig Loock	464	M35-39	South Africa	00:16:03	05:53:33	04:17:47	10:42:04
231	192	30	Warren Espey	173	M35-39	South Africa	00:13:07	05:41:20	04:42:28	10:45:38
233	194	31	Lars Meyer	467	M35-39	Germany	00:15:44	06:05:13	04:13:02	10:45:55
239	199	32	Khumbulani Ncube	471	M35-39	South Africa	00:16:35	05:41:30	04:40:42	10:49:09
243	203	33	Pieter Engelbrecht	444	M35-39	South Africa	00:15:25	06:03:23	04:22:42	10:50:08