Takako Morinaga -
Ironman South Africa 2023

  Quick facts

607/127/1All/Gender/AG

F65-69Age group

329Bib number

JapanNationality

18:137:44:126:15:51 14:41:44

  Compare Takako Morinaga with other athletes!

329 Morinaga
328 Aggett × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:18:13 00:18:1302:01 min/100m-02:59 (1.) +02:16 (122.) +02:54 (573.)
Transition 00:27:53 00:09:40 - -00:34 (1.) +03:18 (126.) +03:10 (553.)
Bike16.8 km 01:10:55 00:43:0223.42 km/h-01:36 (1.) +04:23 (121.) +06:09 (589.)
Bike38.5 km 01:59:35 00:48:4026.75 km/h-01:52 (1.) +04:59 (118.) +07:17 (584.)
Bike60 km 03:00:22 01:00:4721.22 km/h-01:26 (1.) +09:16 (129.) +12:20 (609.)
Bike89 km 04:09:08 01:08:4625.3 km/h-00:07 (1.) +08:50 (118.) +11:54 (577.)
Bike106 km 04:57:22 00:48:1421.15 km/h-00:43 (1.) +08:13 (133.) +10:02 (604.)
Bike127.7 km 05:58:29 01:01:0721.3 km/h+00:13 (2.) +12:19 (134.) +15:04 (621.)
Bike149.2 km 07:03:47 01:05:1819.75 km/h+01:05 (2.) +11:12 (133.) +13:25 (618.)
Bike178.4 km 08:12:05 01:08:1825.65 km/h+01:17 (2.) +09:40 (133.) +11:47 (615.)
Bike178.4 km 08:12:05 07:44:1223.06 km/h-03:09 (1.) +01:08:52 (132.) +01:27:58 (617.)
Transition 08:25:53 00:13:48 - -02:14 (1.) +06:08 (128.) +06:07 (592.)
Run2.7 km 08:47:42 00:21:4908:04 min/km-02:08 (1.) +04:19 (126.) +04:59 (588.)
Run7.9 km 09:29:38 00:41:5608:03 min/km-01:01 (1.) +09:18 (130.) +10:02 (609.)
Run13.2 km 10:14:17 00:44:3908:25 min/km-00:30 (1.) +09:50 (130.) +10:15 (588.)
Run18.4 km 10:59:05 00:44:4808:36 min/km+00:13 (2.) +10:45 (132.) +11:11 (603.)
Run23.7 km 11:48:29 00:49:2409:19 min/km+00:46 (2.) +11:55 (131.) +12:31 (599.)
Run28.9 km 12:34:58 00:46:2908:56 min/km-00:05 (1.) +09:51 (123.) +10:36 (582.)
Run34.1 km 13:28:25 00:53:2710:16 min/km-00:38 (1.) +13:35 (126.) +14:33 (600.)
Run39.3 km 14:16:56 00:48:3109:19 min/km+00:22 (2.) +10:36 (122.) +11:29 (581.)
Run42.2 km 14:41:44 00:24:4808:33 min/km+00:10 (2.) +05:17 (118.) +05:51 (563.)
Run42.2 km 14:41:44 06:15:5108:54 min/km-02:51 (1.) +01:25:26 (126.) +01:31:27 (592.)
Total 221.5 km 14:41:44 14:41:4415.07 km/h-11:47 (1.) +02:46:00 (127.) +03:11:36 (607.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance