Shellie Heggenberger -
Ironman South Africa 2023

  Quick facts

482/93/13All/Gender/AG

F50-54Age group

300Bib number

United StatesNationality

16:106:50:545:28:01 12:44:04

  Compare Shellie Heggenberger with other athletes!

300 Heggenberger
142 Vanderwagen × 
314 Wessels × 
313 van der Walt × 
295 Cairns × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:10 00:16:1001:47 min/100m-00:50 (9.) +00:13 (74.) +00:51 (432.)
Transition 00:20:58 00:04:48 - -03:16 (2.) -01:34 (39.) -01:42 (193.)
Bike16.8 km 00:59:05 00:38:0726.45 km/h-01:22 (6.) -00:32 (61.) +01:14 (394.)
Bike38.5 km 01:41:18 00:42:1330.84 km/h-02:41 (4.) -01:28 (55.) +00:50 (389.)
Bike60 km 02:33:07 00:51:4924.9 km/h-01:48 (8.) +00:18 (70.) +03:22 (443.)
Bike89 km 03:38:08 01:05:0126.76 km/h+03:19 (19.) +05:05 (100.) +08:09 (517.)
Bike106 km 04:20:37 00:42:2924.01 km/h+00:26 (14.) +02:28 (92.) +04:17 (487.)
Bike127.7 km 05:14:01 00:53:2424.38 km/h+02:13 (17.) +04:36 (98.) +07:21 (523.)
Bike149.2 km 06:11:50 00:57:4922.31 km/h+01:07 (15.) +03:43 (94.) +05:56 (483.)
Bike178.4 km 07:11:52 01:00:0229.18 km/h-00:13 (14.) +01:24 (85.) +03:31 (458.)
Bike178.4 km 07:11:52 06:50:5426.05 km/h+01:01 (11.) +15:34 (83.) +34:40 (472.)
Transition 07:16:03 00:04:11 - -04:49 (2.) -03:29 (25.) -03:30 (110.)
Run2.7 km 07:35:17 00:19:1407:07 min/km+00:50 (16.) +01:44 (101.) +02:24 (513.)
Run7.9 km 08:11:25 00:36:0806:56 min/km+01:14 (16.) +03:30 (101.) +04:14 (502.)
Run13.2 km 08:50:34 00:39:0907:23 min/km+00:57 (14.) +04:20 (103.) +04:45 (498.)
Run18.4 km 09:31:07 00:40:3307:47 min/km+03:44 (20.) +06:30 (116.) +06:56 (542.)
Run23.7 km 10:13:08 00:42:0107:55 min/km+01:17 (15.) +04:32 (100.) +05:08 (480.)
Run28.9 km 10:53:11 00:40:0307:42 min/km+00:59 (14.) +03:25 (97.) +04:10 (470.)
Run34.1 km 11:41:45 00:48:3409:20 min/km+05:52 (18.) +08:42 (111.) +09:40 (548.)
Run39.3 km 12:22:44 00:40:5907:52 min/km+01:36 (16.) +03:04 (94.) +03:57 (457.)
Run42.2 km 12:44:04 00:21:2007:21 min/km+00:44 (17.) +01:49 (95.) +02:23 (478.)
Run42.2 km 12:44:04 05:28:0107:46 min/km+17:13 (16.) +37:36 (103.) +43:37 (504.)
Total 221.5 km 12:44:04 12:44:0417.39 km/h+09:19 (13.) +48:20 (93.) +01:13:56 (482.)

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