Ken Poole -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1020/707/1All/Gender/AG

M80-84Age group

953Bib number

South AfricaNationality

20:253:41:312:58:18 7:17:07

  Compare Ken Poole with other athletes!

953 Poole
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:20:25 00:20:2502:16 min/100m±00:00 (1.) +04:52 (718.) +04:41 (1051.)
Transition 00:27:16 00:06:51 - ±00:00 (1.) +00:24 (473.) +00:29 (709.)
Bike16.8 km 01:15:22 00:48:0620.96 km/h±00:00 (1.) +11:38 (743.) +10:55 (1087.)
Bike38.5 km 02:12:15 00:56:5322.89 km/h±00:00 (1.) +14:47 (743.) +13:33 (1078.)
Bike60 km 03:07:16 00:55:0123.45 km/h±00:00 (1.) +04:44 (579.) +03:22 (782.)
Bike89.2 km 04:08:47 01:01:3128.48 km/h±00:00 (1.) +03:51 (554.) +02:41 (741.)
Bike89.2 km 04:08:47 03:41:3124.16 km/h±00:00 (1.) +35:00 (697.) +30:31 (989.)
Transition 04:18:49 00:10:02 - ±00:00 (1.) +03:57 (688.) +03:58 (1015.)
Run2.7 km 04:40:09 00:21:2007:54 min/km±00:00 (1.) +04:07 (646.) +03:51 (937.)
Run7.9 km 05:26:15 00:46:0608:51 min/km±00:00 (1.) +12:03 (715.) +11:48 (1047.)
Run13.2 km 06:12:17 00:46:0208:41 min/km±00:00 (1.) +08:23 (671.) +08:23 (982.)
Run18.4 km 06:55:55 00:43:3808:23 min/km±00:00 (1.) +06:54 (646.) +07:01 (952.)
Run21.2 km 07:17:07 00:21:1207:34 min/km±00:00 (1.) +02:42 (593.) +02:43 (875.)
Run21.2 km 07:17:07 02:58:1808:24 min/km±00:00 (1.) +34:09 (675.) +33:46 (988.)
Total 111.3 km 07:17:07 07:17:0715.28 km/h±00:00 (1.) +01:18:22 (707.) +01:13:25 (1020.)

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