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Karla Kik Gillingham -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

479/124/20All/Gender/AG

F45-49Age group

934Bib number

South AfricaNationality


13:00	3:15:36	2:13:50	5:51:26

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Compare Karla Kik Gillingham with other athletes!

934 Kik Gillingham

1288 Gibson ×

1277 Bezuidenhout ×

1307 Mukheibir ×

1283 Dyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:00	00:13:00	01:26 min/100m	-03:50 (4.) ●	-03:06 (27.) ●	-02:44 (128.) ●
Transition		00:17:07	00:04:07	-	-02:38 (5.) ●	-02:05 (47.) ●	-02:15 (163.) ●
Bike	16.8 km	00:54:43	00:37:36	26.81 km/h	-02:03 (21.) ●	-01:05 (150.) ●	+00:25 (629.) ●
Bike	38.5 km	01:39:40	00:44:57	28.97 km/h	-02:24 (24.) ●	-01:00 (172.) ●	+01:37 (726.) ●
Bike	60 km	02:33:07	00:53:27	24.13 km/h	-02:43 (23.) ●	-01:07 (170.) ●	+01:48 (692.) ●
Bike	89.2 km	03:32:43	00:59:36	29.4 km/h	-02:56 (22.) ●	-01:46 (149.) ●	+00:46 (634.) ●
Bike	89.2 km	03:32:43	03:15:36	27.36 km/h	-10:06 (22.) ●	-04:58 (157.) ●	+04:36 (671.) ●
Transition		03:37:36	00:04:53	-	-01:48 (18.) ●	-01:10 (130.) ●	-01:11 (413.) ●
Run	2.7 km	03:54:18	00:16:42	06:11 min/km	-02:25 (20.) ●	-01:21 (157.) ●	-00:47 (534.) ●
Run	7.9 km	04:26:15	00:31:57	06:08 min/km	-04:58 (18.) ●	-02:53 (136.) ●	-02:21 (454.) ●
Run	13.2 km	05:00:59	00:34:44	06:33 min/km	-04:53 (19.) ●	-02:55 (124.) ●	-02:55 (384.) ●
Run	18.4 km	05:33:56	00:32:57	06:20 min/km	-05:02 (17.) ●	-03:25 (116.) ●	-03:40 (329.) ●
Run	21.2 km	05:51:26	00:17:30	06:14 min/km	-01:55 (24.) ●	-00:56 (160.) ●	-00:59 (466.) ●
Run	21.2 km	05:51:26	02:13:50	06:18 min/km	-19:13 (18.) ●	-11:30 (127.) ●	-10:42 (401.) ●
Total	111.3 km	05:51:26	05:51:26	19 km/h	-37:35 (20.) ●	-22:49 (124.) ●	-12:16 (479.) ●

Ovr	Gen	Div	Name	#	AG
439	111	15	Lisle Matthews	1305	F45-49	South Africa	00:15:50	03:09:52	02:09:31	05:47:03
442	112	16	Esmari de Wet	1281	F45-49	South Africa	00:16:29	03:17:13	02:01:31	05:47:21
457	117	17	Michelle Roniak	1315	F45-49	South Africa	00:14:10	02:53:43	02:30:21	05:49:05
466	122	18	Claire Gibson	1288	F45-49	South Africa	00:14:47	03:01:32	02:22:55	05:50:02
478	123	19	Marlie Bezuidenhout	1277	F45-49	South Africa	00:16:04	03:05:15	02:18:41	05:51:18
479	124	20	Karla Kik Gillingham	934	F45-49	South Africa	00:13:00	03:15:36	02:13:50	05:51:26
495	129	21	Samantha Mukheibir	1307	F45-49	South Africa	00:16:49	02:56:19	02:28:49	05:54:21
533	143	22	Andrea Dyer	1283	F45-49	South Africa	00:17:08	03:21:13	02:07:56	05:59:10
546	147	23	Susan Simpson	1320	F45-49	South Africa	00:15:36	03:20:02	02:17:56	06:00:47
616	176	24	Anneke Rossouw	1316	F45-49	South Africa	00:18:58	03:18:16	02:15:12	06:09:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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