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Lizette Odendaal -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

884/272/40All/Gender/AG

F45-49Age group

2198Bib number

South AfricaNationality


18:17	3:33:29	2:40:15	6:47:37

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Compare Lizette Odendaal with other athletes!

2198 Odendaal

1280 de Beer ×

1302 Lombard ×

1299 Kapp ×

1317 Schlebusch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:17	00:18:17	02:01 min/100m	+01:27 (48.) ●	+02:11 (299.) ●	+02:33 (966.) ●
Transition		00:26:50	00:08:33	-	+01:48 (52.) ●	+02:21 (312.) ●	+02:11 (940.) ●
Bike	16.8 km	01:08:43	00:41:53	24.07 km/h	+02:14 (47.) ●	+03:12 (282.) ●	+04:42 (966.) ●
Bike	38.5 km	01:57:23	00:48:40	26.75 km/h	+01:19 (39.) ●	+02:43 (263.) ●	+05:20 (932.) ●
Bike	60 km	02:55:36	00:58:13	22.16 km/h	+02:03 (40.) ●	+03:39 (257.) ●	+06:34 (901.) ●
Bike	89.2 km	04:00:19	01:04:43	27.07 km/h	+02:11 (41.) ●	+03:21 (255.) ●	+05:53 (888.) ●
Bike	89.2 km	04:00:19	03:33:29	25.07 km/h	+07:47 (40.) ●	+12:55 (256.) ●	+22:29 (910.) ●
Transition		04:07:22	00:07:03	-	+00:22 (38.) ●	+01:00 (248.) ●	+00:59 (781.) ●
Run	2.7 km	04:28:32	00:21:10	07:50 min/km	+02:03 (41.) ●	+03:07 (287.) ●	+03:41 (924.) ●
Run	7.9 km	05:07:43	00:39:11	07:32 min/km	+02:16 (38.) ●	+04:21 (261.) ●	+04:53 (838.) ●
Run	13.2 km	05:49:59	00:42:16	07:58 min/km	+02:39 (37.) ●	+04:37 (258.) ●	+04:37 (800.) ●
Run	18.4 km	06:28:09	00:38:10	07:20 min/km	+00:11 (36.) ●	+01:48 (220.) ●	+01:33 (673.) ●
Run	21.2 km	06:47:37	00:19:28	06:57 min/km	+00:03 (37.) ●	+01:02 (228.) ●	+00:59 (712.) ●
Run	21.2 km	06:47:37	02:40:15	07:33 min/km	+07:12 (38.) ●	+14:55 (259.) ●	+15:43 (803.) ●
Total	111.3 km	06:47:37	06:47:37	16.38 km/h	+18:36 (40.) ●	+33:22 (272.) ●	+43:55 (884.) ●

Ovr	Gen	Div	Name	#	AG
816	244	35	Christine Dempsey	1282	F45-49	South Africa	00:18:03	03:30:12	02:33:38	06:35:06
829	249	36	Letitia Roestoff	1016	F45-49	South Africa	00:19:54	03:36:20	02:28:23	06:38:33
846	256	37	Zelda Gerber	1287	F45-49	South Africa	00:17:45	03:16:10	02:58:34	06:41:44
858	261	38	Gertjie de Beer	1280	F45-49	South Africa	00:17:55	03:30:14	02:38:37	06:43:05
870	266	39	Leazel Lombard	1302	F45-49	South Africa	00:16:18	03:35:22	02:37:28	06:45:52
884	272	40	Lizette Odendaal	2198	F45-49	South Africa	00:18:17	03:33:29	02:40:15	06:47:37
923	283	41	Chantel Kapp	1299	F45-49	South Africa	00:15:13	03:29:58	02:54:48	06:53:57
927	285	42	Magda Schlebusch	1317	F45-49	South Africa	00:22:42	03:38:00	02:35:35	06:54:13
954	290	43	Elouise Schuttler	1319	F45-49	South Africa	00:20:46	03:30:13	02:55:54	07:00:02
963	294	44	Bernadette Raven	1313	F45-49	South Africa	00:17:46	03:40:47	02:50:33	07:01:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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