Danie de Jager -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1031/714/38All/Gender/AG

M60-64Age group

2142Bib number

South AfricaNationality

16:553:58:022:54:17 7:23:43

  Compare Danie de Jager with other athletes!

2142 de Jager
2174 Wilkins × 
2138 Bull × 
2133 Beukes × 
2141 Da Silva × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:55 00:16:5501:52 min/100m+00:35 (29.) +01:22 (573.) +01:11 (809.)
Transition 00:23:17 00:06:22 - -00:27 (19.) -00:05 (402.) ±00:00 (609.)
Bike16.8 km 01:05:40 00:42:2323.78 km/h+05:37 (37.) +05:55 (700.) +05:12 (991.)
Bike38.5 km 01:59:27 00:53:4724.21 km/h+10:56 (38.) +11:41 (733.) +10:27 (1058.)
Bike60 km 03:07:54 01:08:2718.85 km/h+17:51 (40.) +18:10 (738.) +16:48 (1069.)
Bike89.2 km 04:21:19 01:13:2523.86 km/h+15:43 (39.) +15:45 (732.) +14:35 (1067.)
Bike89.2 km 04:21:19 03:58:0222.48 km/h+50:07 (39.) +51:31 (731.) +47:02 (1060.)
Transition 04:29:26 00:08:07 - +01:24 (31.) +02:02 (604.) +02:03 (896.)
Run2.7 km 04:51:19 00:21:5308:06 min/km+03:53 (33.) +04:40 (664.) +04:24 (964.)
Run7.9 km 05:38:09 00:46:5009:00 min/km+10:50 (38.) +12:47 (728.) +12:32 (1063.)
Run13.2 km 06:22:05 00:43:5608:17 min/km+04:28 (29.) +06:17 (604.) +06:17 (896.)
Run18.4 km 07:03:23 00:41:1807:56 min/km+02:45 (27.) +04:34 (571.) +04:41 (855.)
Run21.2 km 07:23:43 00:20:2007:15 min/km+00:42 (26.) +01:50 (547.) +01:51 (805.)
Run21.2 km 07:23:43 02:54:1708:13 min/km+22:38 (31.) +30:08 (649.) +29:45 (951.)
Total 111.3 km 07:23:43 07:23:4315.05 km/h+01:14:17 (38.) +01:24:58 (714.) +01:20:01 (1031.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance