Shaheed Russon -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

988/686/57All/Gender/AG

M55-59Age group

2117Bib number

South AfricaNationality

26:004:03:572:14:29 7:06:34

  Compare Shaheed Russon with other athletes!

2117 Russon
2077 Dekker × 
2067 Bibis × 
2060 Abrahams × 
2083 Engelbrecht × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:26:00 00:26:0002:53 min/100m+09:27 (66.) +10:27 (748.) +10:16 (1099.)
Transition 00:38:44 00:12:44 - +05:30 (66.) +06:17 (740.) +06:22 (1091.)
Bike16.8 km 01:23:59 00:45:1522.28 km/h+07:30 (64.) +08:47 (732.) +08:04 (1059.)
Bike38.5 km 02:19:02 00:55:0323.65 km/h+10:48 (65.) +12:57 (739.) +11:43 (1066.)
Bike60 km 03:33:26 01:14:2417.34 km/h+20:57 (64.) +24:07 (747.) +22:45 (1094.)
Bike89.2 km 04:42:41 01:09:1525.3 km/h+10:25 (63.) +11:35 (710.) +10:25 (1025.)
Bike89.2 km 04:42:41 04:03:5721.94 km/h+49:40 (65.) +57:26 (742.) +52:57 (1075.)
Transition 04:52:05 00:09:24 - +02:26 (58.) +03:19 (672.) +03:20 (988.)
Run2.7 km 05:11:43 00:19:3807:16 min/km+00:45 (42.) +02:25 (585.) +02:09 (839.)
Run7.9 km 05:44:07 00:32:2406:13 min/km-04:37 (19.) -01:39 (343.) -01:54 (487.)
Run13.2 km 06:17:52 00:33:4506:22 min/km-06:23 (16.) -03:54 (229.) -03:54 (333.)
Run18.4 km 06:49:34 00:31:4206:05 min/km-07:30 (11.) -05:02 (162.) -04:55 (247.)
Run21.2 km 07:06:34 00:17:0006:04 min/km-03:17 (16.) -01:30 (262.) -01:29 (400.)
Run21.2 km 07:06:34 02:14:2906:20 min/km-21:02 (18.) -09:40 (279.) -10:03 (410.)
Total 111.3 km 07:06:34 07:06:3415.66 km/h+46:01 (57.) +01:07:49 (686.) +01:02:52 (988.)

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