Kevin Benade -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

1086/746/65All/Gender/AG

M55-59Age group

2065Bib number

South AfricaNationality

16:243:48:073:35:22 7:58:43

  Compare Kevin Benade with other athletes!

2065 Benade
2099 Miles × 
2092 Jacobs × 
2129 Wilson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:24 00:16:2401:49 min/100m-00:09 (35.) +00:51 (528.) +00:40 (733.)
Transition 00:27:16 00:10:52 - +03:38 (63.) +04:25 (716.) +04:30 (1063.)
Bike16.8 km 01:10:56 00:43:4023.08 km/h+05:55 (63.) +07:12 (721.) +06:29 (1031.)
Bike38.5 km 02:02:24 00:51:2825.3 km/h+07:13 (60.) +09:22 (715.) +08:08 (1018.)
Bike60 km 03:04:37 01:02:1320.73 km/h+08:46 (59.) +11:56 (696.) +10:34 (998.)
Bike89.2 km 04:15:23 01:10:4624.76 km/h+11:56 (65.) +13:06 (720.) +11:56 (1048.)
Bike89.2 km 04:15:23 03:48:0723.46 km/h+33:50 (62.) +41:36 (715.) +37:07 (1025.)
Transition 04:23:21 00:07:58 - +01:00 (49.) +01:53 (598.) +01:54 (886.)
Run2.7 km 04:50:08 00:26:4709:55 min/km+07:54 (65.) +09:34 (745.) +09:18 (1084.)
Run7.9 km 05:43:14 00:53:0610:12 min/km+16:05 (66.) +19:03 (749.) +18:48 (1099.)
Run13.2 km 06:38:36 00:55:2210:26 min/km+15:14 (66.) +17:43 (749.) +17:43 (1100.)
Run18.4 km 07:32:22 00:53:4610:20 min/km+14:34 (65.) +17:02 (745.) +17:09 (1093.)
Run21.2 km 07:58:43 00:26:2109:24 min/km+06:04 (63.) +07:51 (737.) +07:52 (1082.)
Run21.2 km 07:58:43 03:35:2210:09 min/km+59:51 (66.) +01:11:13 (750.) +01:10:50 (1099.)
Total 111.3 km 07:58:43 07:58:4313.95 km/h+01:38:10 (65.) +01:59:58 (746.) +01:55:01 (1086.)

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