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Lawrence Resnick -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1002/692/77All/Gender/AG

M50-54Age group

2020Bib number

South AfricaNationality


17:05	3:23:02	3:19:07	7:10:22

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Compare Lawrence Resnick with other athletes!

2020 Resnick

1999 Loonat ×

2008 McCarthy ×

2040 Trautmann ×

2218 van der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:05	00:17:05	01:53 min/100m	+01:18 (69.) ●	+01:32 (586.) ●	+01:21 (829.) ●
Transition		00:22:52	00:05:47	-	-01:24 (32.) ●	-00:40 (318.) ●	-00:35 (475.) ●
Bike	16.8 km	01:03:39	00:40:47	24.72 km/h	+03:40 (73.) ●	+04:19 (651.) ●	+03:36 (906.) ●
Bike	38.5 km	01:48:26	00:44:47	29.07 km/h	+01:34 (63.) ●	+02:41 (550.) ●	+01:27 (716.) ●
Bike	60 km	02:44:46	00:56:20	22.9 km/h	+05:11 (68.) ●	+06:03 (611.) ●	+04:41 (831.) ●
Bike	89.2 km	03:45:54	01:01:08	28.66 km/h	+02:02 (65.) ●	+03:28 (540.) ●	+02:18 (722.) ●
Bike	89.2 km	03:45:54	03:23:02	26.36 km/h	+12:27 (67.) ●	+16:31 (581.) ●	+12:02 (785.) ●
Transition		03:51:15	00:05:21	-	-01:18 (30.) ●	-00:44 (345.) ●	-00:43 (508.) ●
Run	2.7 km	04:14:10	00:22:55	08:29 min/km	+04:24 (78.) ●	+05:42 (702.) ●	+05:26 (1017.) ●
Run	7.9 km	05:06:19	00:52:09	10:01 min/km	+15:48 (88.) ●	+18:06 (747.) ●	+17:51 (1095.) ●
Run	13.2 km	05:58:30	00:52:11	09:50 min/km	+11:42 (87.) ●	+14:32 (740.) ●	+14:32 (1086.) ●
Run	18.4 km	06:46:53	00:48:23	09:18 min/km	+09:42 (85.) ●	+11:39 (725.) ●	+11:46 (1066.) ●
Run	21.2 km	07:10:22	00:23:29	08:23 min/km	+03:49 (78.) ●	+04:59 (685.) ●	+05:00 (1010.) ●
Run	21.2 km	07:10:22	03:19:07	09:23 min/km	+45:25 (87.) ●	+54:58 (742.) ●	+54:35 (1086.) ●
Total	111.3 km	07:10:22	07:10:22	15.52 km/h	+56:28 (77.) ●	+01:11:37 (692.) ●	+01:06:40 (1002.) ●

Ovr	Gen	Div	Name	#	AG
941	652	72	Warwick Berrington	1968	M50-54	South Africa	00:16:15	03:37:32	02:45:28	06:56:25
943	654	73	Carel Smit	2028	M50-54	South Africa	00:16:56	03:29:58	02:53:20	06:56:43
944	655	74	Marlon Starr	2031	M50-54	South Africa	00:15:52	03:31:52	02:53:58	06:56:47
982	682	75	Haroon Loonat	1999	M50-54	South Africa	00:22:08	03:17:42	02:55:16	07:03:57
989	687	76	Andrew McCarthy	2008	M50-54	United Kingdom	00:23:08	03:43:54	02:38:19	07:06:48
1002	692	77	Lawrence Resnick	2020	M50-54	South Africa	00:17:05	03:23:02	03:19:07	07:10:22
1008	697	78	Francois Trautmann	2040	M50-54	South Africa	00:19:20	03:21:22	03:13:19	07:11:53
1011	700	79	Philippus Jacobus Wilhelmus van der Merwe	2218	M50-54	South Africa	00:20:02	03:26:51	03:06:58	07:13:25
1013	702	80	Dawie van der Merwe	2043	M50-54	South Africa	00:18:05	03:31:17	03:00:59	07:14:05
1015	704	81	Agmat Badat	1964	M50-54	South Africa	00:16:10	04:13:09	02:33:35	07:15:27

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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