Jono Stephen -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

24/24/7All/Gender/AG

M35-39Age group

1711Bib number

South AfricaNationality

14:442:35:221:31:47 4:27:43

  Compare Jono Stephen with other athletes!

1711 Stephen
925 Zasypkin × 
2202 Moskvin × 
961 Crawford × 
1709 Smouse × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:44 00:14:4401:38 min/100m-00:40 (49.) -00:49 (291.) -01:00 (396.)
Transition 00:18:17 00:03:33 - -02:23 (18.) -02:54 (68.) -02:49 (91.)
Bike16.8 km 00:48:52 00:30:3532.96 km/h-04:41 (11.) -05:53 (55.) -06:36 (57.)
Bike38.5 km 01:25:43 00:36:5135.33 km/h-03:46 (20.) -05:15 (114.) -06:29 (121.)
Bike60 km 02:06:45 00:41:0231.44 km/h-07:33 (16.) -09:15 (67.) -10:37 (69.)
Bike89.2 km 02:53:39 00:46:5437.36 km/h-09:20 (8.) -10:46 (35.) -11:56 (36.)
Bike89.2 km 02:53:39 02:35:2234.45 km/h-25:20 (14.) -31:09 (57.) -35:38 (58.)
Transition 02:55:56 00:02:17 - -03:04 (4.) -03:48 (13.) -03:47 (17.)
Run2.7 km 03:07:12 00:11:1604:10 min/km-05:00 (3.) -05:57 (12.) -06:13 (12.)
Run7.9 km 03:29:15 00:22:0304:14 min/km-10:08 (3.) -12:00 (11.) -12:15 (12.)
Run13.2 km 03:52:49 00:23:3404:26 min/km-12:11 (4.) -14:05 (14.) -14:05 (15.)
Run18.4 km 04:16:09 00:23:2004:29 min/km-11:42 (3.) -13:24 (13.) -13:17 (13.)
Run21.2 km 04:27:43 00:11:3404:07 min/km-05:48 (1.) -06:56 (6.) -06:55 (6.)
Run21.2 km 04:27:43 01:31:4704:19 min/km-44:49 (3.) -52:22 (12.) -52:45 (12.)
Total 111.3 km 04:27:43 04:27:4324.94 km/h-01:16:16 (7.) -01:31:02 (24.) -01:35:59 (24.)

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