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Gareth Sanders -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

198/162/24All/Gender/AG

M30-34Age group

1588Bib number

South AfricaNationality


14:11	2:43:52	2:08:30	5:17:00

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Compare Gareth Sanders with other athletes!

1588 Sanders

1573 Malherbe ×

1552 Engelhard ×

1603 Taylor ×

1528 Bassett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:11	00:14:11	01:34 min/100m	-00:45 (37.) ●	-01:22 (221.) ●	-01:33 (296.) ●
Transition		00:19:26	00:05:15	-	-00:50 (43.) ●	-01:12 (249.) ●	-01:07 (359.) ●
Bike	16.8 km	00:51:58	00:32:32	30.98 km/h	-03:33 (20.) ●	-03:56 (138.) ●	-04:39 (154.) ●
Bike	38.5 km	01:28:43	00:36:45	35.43 km/h	-05:22 (18.) ●	-05:21 (111.) ●	-06:35 (118.) ●
Bike	60 km	02:11:13	00:42:30	30.35 km/h	-07:10 (15.) ●	-07:47 (101.) ●	-09:09 (109.) ●
Bike	89.2 km	03:03:18	00:52:05	33.64 km/h	-05:26 (22.) ●	-05:35 (175.) ●	-06:45 (191.) ●
Bike	89.2 km	03:03:18	02:43:52	32.66 km/h	-21:31 (17.) ●	-22:39 (123.) ●	-27:08 (133.) ●
Transition		03:08:30	00:05:12	-	-00:22 (55.) ●	-00:53 (327.) ●	-00:52 (479.) ●
Run	2.7 km	03:24:28	00:15:58	05:54 min/km	-00:24 (55.) ●	-01:15 (306.) ●	-01:31 (424.) ●
Run	7.9 km	03:53:46	00:29:18	05:38 min/km	-02:58 (30.) ●	-04:45 (194.) ●	-05:00 (271.) ●
Run	13.2 km	04:24:59	00:31:13	05:53 min/km	-04:49 (18.) ●	-06:26 (135.) ●	-06:26 (200.) ●
Run	18.4 km	04:58:05	00:33:06	06:21 min/km	-02:28 (34.) ●	-03:38 (221.) ●	-03:31 (343.) ●
Run	21.2 km	05:17:00	00:18:55	06:45 min/km	+01:16 (70.) ●	+00:25 (441.) ●	+00:26 (652.) ●
Run	21.2 km	05:17:00	02:08:30	06:03 min/km	-09:23 (33.) ●	-15:39 (206.) ●	-16:02 (307.) ●
Total	111.3 km	05:17:00	05:17:00	21.07 km/h	-32:51 (24.) ●	-41:45 (162.) ●	-46:42 (198.) ●

Ovr	Gen	Div	Name	#	AG
162	134	19	Ruan Immelman	1564	M30-34	South Africa	00:14:35	02:44:12	02:06:18	05:12:14
166	138	20	James Grobler	1557	M30-34	South Africa	00:13:16	02:42:18	02:08:02	05:12:48
174	144	21	Vayden Beyleveld	1532	M30-34	South Africa	00:13:59	03:04:30	01:45:47	05:13:56
177	146	22	Gabriel Malherbe	1573	M30-34	South Africa	00:15:23	02:55:10	01:55:20	05:14:11
179	147	23	Karl Engelhard	1552	M30-34	South Africa	00:14:50	02:42:19	02:04:02	05:15:04
198	162	24	Gareth Sanders	1588	M30-34	South Africa	00:14:11	02:43:52	02:08:30	05:17:00
221	175	25	Jason Taylor	1603	M30-34	South Africa	00:13:58	03:01:31	01:57:46	05:20:31
230	180	26	Jason Bassett	1528	M30-34	South Africa	00:12:08	02:57:00	02:01:05	05:22:31
234	181	27	Hendrik van Zyl	1619	M30-34	South Africa	00:12:05	02:52:33	02:09:07	05:23:25
241	186	28	Brendon van Niekerk	1615	M30-34	South Africa	00:14:21	02:59:00	02:03:12	05:24:29

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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