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Francois Rossouw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

99/86/19All/Gender/AG

M25-29Age group

1493Bib number

South AfricaNationality


15:33	2:52:24	1:44:31	4:59:35

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Compare Francois Rossouw with other athletes!

1493 Rossouw

1467 Keogh ×

1490 Rockman ×

912 Barkhuizen ×

1472 Lamprecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:33	00:15:33	01:43 min/100m	+00:54 (60.) ●	±00:00 (410.) ●	-00:11 (562.) ●
Transition		00:19:20	00:03:47	-	-01:56 (14.) ●	-02:40 (86.) ●	-02:35 (115.) ●
Bike	16.8 km	00:54:01	00:34:41	29.06 km/h	-00:51 (34.) ●	-01:47 (282.) ●	-02:30 (338.) ●
Bike	38.5 km	01:32:31	00:38:30	33.82 km/h	-02:26 (30.) ●	-03:36 (183.) ●	-04:50 (198.) ●
Bike	60 km	02:17:17	00:44:46	28.82 km/h	-04:38 (28.) ●	-05:31 (175.) ●	-06:53 (195.) ●
Bike	89.2 km	03:11:44	00:54:27	32.18 km/h	-03:04 (33.) ●	-03:13 (275.) ●	-04:23 (327.) ●
Bike	89.2 km	03:11:44	02:52:24	31.04 km/h	-10:59 (32.) ●	-14:07 (216.) ●	-18:36 (250.) ●
Transition		03:15:04	00:03:20	-	-01:32 (23.) ●	-02:45 (95.) ●	-02:44 (121.) ●
Run	2.7 km	03:27:47	00:12:43	04:42 min/km	-03:00 (12.) ●	-04:30 (56.) ●	-04:46 (65.) ●
Run	7.9 km	03:51:55	00:24:08	04:38 min/km	-06:50 (10.) ●	-09:55 (39.) ●	-10:10 (46.) ●
Run	13.2 km	04:18:23	00:26:28	04:59 min/km	-07:43 (11.) ●	-11:11 (45.) ●	-11:11 (55.) ●
Run	18.4 km	04:45:37	00:27:14	05:14 min/km	-06:36 (12.) ●	-09:30 (51.) ●	-09:23 (66.) ●
Run	21.2 km	04:59:35	00:13:58	04:59 min/km	-02:58 (13.) ●	-04:32 (57.) ●	-04:31 (77.) ●
Run	21.2 km	04:59:35	01:44:31	04:55 min/km	-27:07 (10.) ●	-39:38 (45.) ●	-40:01 (55.) ●
Total	111.3 km	04:59:35	04:59:35	22.29 km/h	-40:40 (19.) ●	-59:10 (86.) ●	-01:04:07 (99.) ●

Ovr	Gen	Div	Name	#	AG
68	63	14	Matthew Grobler	1459	M25-29	South Africa	00:13:02	02:33:38	01:53:39	04:48:05
73	67	15	Johannes Petrus Herbst	1462	M25-29	South Africa	00:10:27	02:46:10	01:47:07	04:50:27
83	74	16	Gary Kahn	1466	M25-29	South Africa	00:14:44	02:41:52	01:50:46	04:54:05
89	77	17	Matthew Keogh	1467	M25-29	South Africa	00:13:19	02:47:03	01:39:50	04:55:34
90	78	18	Lyle Rockman	1490	M25-29	South Africa	00:14:30	02:48:49	01:46:40	04:55:53
99	86	19	Francois Rossouw	1493	M25-29	South Africa	00:15:33	02:52:24	01:44:31	04:59:35
112	97	20	AJ Barkhuizen	912	M25-29	South Africa	00:14:52	02:42:38	01:56:59	05:02:32
134	113	21	Mark Lamprecht	1472	M25-29	South Africa	00:13:01	02:46:27	02:00:54	05:07:23
151	124	22	Jesse Soicher	1495	M25-29	South Africa	00:13:12	02:42:29	02:06:08	05:09:58
152	125	23	Calvin Howard	1465	M25-29	South Africa	00:13:28	02:49:54	01:57:43	05:10:09

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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