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Jan Lategan -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1024/709/84All/Gender/AG

M25-29Age group

1474Bib number

South AfricaNationality


15:06	3:50:51	3:02:03	7:20:32

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Compare Jan Lategan with other athletes!

1474 Lategan

1501 Strydom ×

1483 Papenfus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:06	00:15:06	01:40 min/100m	+00:27 (52.) ●	-00:27 (350.) ●	-00:38 (475.) ●
Transition		00:21:21	00:06:15	-	+00:32 (54.) ●	-00:12 (385.) ●	-00:07 (582.) ●
Bike	16.8 km	01:01:28	00:40:07	25.13 km/h	+04:35 (76.) ●	+03:39 (623.) ●	+02:56 (861.) ●
Bike	38.5 km	01:47:50	00:46:22	28.08 km/h	+05:26 (72.) ●	+04:16 (611.) ●	+03:02 (818.) ●
Bike	60 km	02:55:32	01:07:42	19.05 km/h	+18:18 (83.) ●	+17:25 (735.) ●	+16:03 (1063.) ●
Bike	89.2 km	04:12:12	01:16:40	22.85 km/h	+19:09 (83.) ●	+19:00 (738.) ●	+17:50 (1080.) ●
Bike	89.2 km	04:12:12	03:50:51	23.18 km/h	+47:28 (81.) ●	+44:20 (720.) ●	+39:51 (1036.) ●
Transition		04:18:29	00:06:17	-	+01:25 (69.) ●	+00:12 (462.) ●	+00:13 (682.) ●
Run	2.7 km	04:39:40	00:21:11	07:50 min/km	+05:28 (80.) ●	+03:58 (638.) ●	+03:42 (926.) ●
Run	7.9 km	05:21:30	00:41:50	08:02 min/km	+10:52 (80.) ●	+07:47 (630.) ●	+07:32 (928.) ●
Run	13.2 km	06:07:46	00:46:16	08:43 min/km	+12:05 (83.) ●	+08:37 (678.) ●	+08:37 (995.) ●
Run	18.4 km	06:56:02	00:48:16	09:16 min/km	+14:26 (84.) ●	+11:32 (723.) ●	+11:39 (1064.) ●
Run	21.2 km	07:20:32	00:24:30	08:44 min/km	+07:34 (84.) ●	+06:00 (716.) ●	+06:01 (1053.) ●
Run	21.2 km	07:20:32	03:02:03	08:35 min/km	+50:25 (84.) ●	+37:54 (692.) ●	+37:31 (1012.) ●
Total	111.3 km	07:20:32	07:20:32	15.16 km/h	+01:40:17 (84.) ●	+01:21:47 (709.) ●	+01:16:50 (1024.) ●

Ovr	Gen	Div	Name	#	AG
917	637	79	Juan Swart	1502	M25-29	South Africa	00:13:35	03:30:52	02:58:31	06:53:17
951	662	80	Blake Flanegan	1455	M25-29	South Africa	00:16:19	03:41:21	02:42:30	06:59:18
971	674	81	Heino Meyer	1479	M25-29	South Africa	00:16:43	03:38:47	02:42:50	07:02:20
986	684	82	Wiehan Strydom	1501	M25-29	South Africa	00:17:22	03:53:49	02:37:43	07:05:37
1012	701	83	Hein Papenfus	1483	M25-29	South Africa	00:17:31	03:46:11	02:52:54	07:13:39
1024	709	84	Jan Lategan	1474	M25-29	South Africa	00:15:06	03:50:51	03:02:03	07:20:32

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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