Phillippiena Jacoba Strode -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

834/251/21All/Gender/AG

F50-54Age group

1367Bib number

South AfricaNationality

16:583:49:312:08:01 6:39:26

  Compare Phillippiena Jacoba Strode with other athletes!

1367 Strode
1368 Stuart × 
1360 Nish × 
1373 Wood × 
1357 Majaha × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:16:58 00:16:5801:53 min/100m-00:28 (16.) +00:52 (238.) +01:14 (815.)
Transition 00:25:36 00:08:38 - +01:53 (25.) +02:26 (315.) +02:16 (947.)
Bike16.8 km 01:11:16 00:45:4022.07 km/h+05:39 (28.) +06:59 (335.) +08:29 (1069.)
Bike38.5 km 02:04:25 00:53:0924.5 km/h+05:48 (26.) +07:12 (322.) +09:49 (1049.)
Bike60 km 03:06:32 01:02:0720.77 km/h+05:33 (23.) +07:33 (301.) +10:28 (996.)
Bike89.2 km 04:15:07 01:08:3525.55 km/h+05:47 (24.) +07:13 (306.) +09:45 (1001.)
Bike89.2 km 04:15:07 03:49:3123.32 km/h+22:47 (24.) +28:57 (315.) +38:31 (1032.)
Transition 04:31:25 00:16:18 - +09:48 (30.) +10:15 (350.) +10:14 (1098.)
Run2.7 km 04:47:21 00:15:5605:54 min/km-02:22 (11.) -02:07 (117.) -01:33 (419.)
Run7.9 km 05:17:30 00:30:0905:47 min/km-03:46 (12.) -04:41 (97.) -04:09 (341.)
Run13.2 km 05:50:12 00:32:4206:10 min/km-03:41 (11.) -04:57 (90.) -04:57 (283.)
Run18.4 km 06:22:19 00:32:0706:10 min/km-03:48 (11.) -04:15 (99.) -04:30 (276.)
Run21.2 km 06:39:26 00:17:0706:06 min/km-01:37 (11.) -01:19 (143.) -01:22 (416.)
Run21.2 km 06:39:26 02:08:0106:02 min/km-15:14 (11.) -17:19 (100.) -16:31 (301.)
Total 111.3 km 06:39:26 06:39:2616.72 km/h+18:46 (21.) +25:11 (251.) +35:44 (834.)

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