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Charmiane Kruger -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1095/345/29All/Gender/AG

F50-54Age group

1356Bib number

South AfricaNationality


21:42	4:20:38	3:13:41	8:10:16

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Compare Charmiane Kruger with other athletes!

1356 Kruger

1348 Du Toit ×

1359 Massyn ×

1366 Stamant ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:42	00:21:42	02:24 min/100m	+04:16 (26.) ●	+05:36 (341.) ●	+05:58 (1068.) ●
Transition		00:30:25	00:08:43	-	+01:58 (26.) ●	+02:31 (316.) ●	+02:21 (953.) ●
Bike	16.8 km	01:16:02	00:45:37	22.1 km/h	+05:36 (27.) ●	+06:56 (334.) ●	+08:26 (1068.) ●
Bike	38.5 km	02:12:34	00:56:32	23.03 km/h	+09:11 (27.) ●	+10:35 (334.) ●	+13:12 (1075.) ●
Bike	60 km	03:24:18	01:11:44	17.98 km/h	+15:10 (28.) ●	+17:10 (342.) ●	+20:05 (1086.) ●
Bike	89.2 km	04:51:03	01:26:45	20.2 km/h	+23:57 (30.) ●	+25:23 (349.) ●	+27:55 (1099.) ●
Bike	89.2 km	04:51:03	04:20:38	20.53 km/h	+53:54 (29.) ●	+01:00:04 (346.) ●	+01:09:38 (1096.) ●
Transition		04:56:35	00:05:32	-	-00:58 (13.) ●	-00:31 (176.) ●	-00:32 (547.) ●
Run	2.7 km	05:20:23	00:23:48	08:48 min/km	+05:30 (25.) ●	+05:45 (321.) ●	+06:19 (1042.) ●
Run	7.9 km	06:04:41	00:44:18	08:31 min/km	+10:23 (28.) ●	+09:28 (321.) ●	+10:00 (1013.) ●
Run	13.2 km	06:53:53	00:49:12	09:16 min/km	+12:49 (29.) ●	+11:33 (339.) ●	+11:33 (1064.) ●
Run	18.4 km	07:44:04	00:50:11	09:39 min/km	+14:16 (30.) ●	+13:49 (345.) ●	+13:34 (1077.) ●
Run	21.2 km	08:10:16	00:26:12	09:21 min/km	+07:28 (30.) ●	+07:46 (344.) ●	+07:43 (1079.) ●
Run	21.2 km	08:10:16	03:13:41	09:08 min/km	+50:26 (29.) ●	+48:21 (335.) ●	+49:09 (1069.) ●
Total	111.3 km	08:10:16	08:10:16	13.62 km/h	+01:49:36 (29.) ●	+01:56:01 (345.) ●	+02:06:34 (1095.) ●

Ovr	Gen	Div	Name	#	AG
999	308	24	Ameera Campbell	2224	F50-54	South Africa	00:17:27	03:46:21	02:49:32	07:09:37
1022	314	25	Tania Wilson	1372	F50-54	South Africa	00:23:30	03:53:55	02:47:34	07:18:59
1030	317	26	Dianne Gilchrist	1350	F50-54	South Africa	00:17:36	03:51:15	03:00:06	07:23:37
1061	326	27	Antoinette Du Toit	1348	F50-54	South Africa	00:25:09	04:15:48	02:37:40	07:35:44
1083	339	28	Madelein Massyn	1359	F50-54	South Africa	00:16:49	04:11:58	03:03:47	07:52:51
1095	345	29	Charmiane Kruger	1356	F50-54	South Africa	00:21:42	04:20:38	03:13:41	08:10:16
1099	348	30	Heather Stamant	1366	F50-54	United States	00:23:10	04:30:14	03:14:01	08:24:04

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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