aidiagnostics

Ad

Alyssa Sparke -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

827/247/38All/Gender/AG

F30-34Age group

1164Bib number

South AfricaNationality


15:56	3:24:38	2:46:03	6:38:15

aidiagnostics

Ad

Compare Alyssa Sparke with other athletes!

1164 Sparke

991 van der Merwe ×

1019 Steenkamp ×

1165 Taylor ×

1144 Hobbs ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:56	00:15:56	01:46 min/100m	+00:36 (28.) ●	-00:10 (176.) ●	+00:12 (648.) ●
Transition		00:22:08	00:06:12	-	+00:31 (31.) ●	±00:00 (196.) ●	-00:10 (575.) ●
Bike	16.8 km	01:01:38	00:39:30	25.52 km/h	+01:25 (27.) ●	+00:49 (215.) ●	+02:19 (797.) ●
Bike	38.5 km	01:47:43	00:46:05	28.25 km/h	+01:28 (28.) ●	+00:08 (200.) ●	+02:45 (799.) ●
Bike	60 km	02:44:16	00:56:33	22.81 km/h	+02:57 (28.) ●	+01:59 (226.) ●	+04:54 (842.) ●
Bike	89.2 km	03:46:46	01:02:30	28.03 km/h	+02:28 (27.) ●	+01:08 (212.) ●	+03:40 (799.) ●
Bike	89.2 km	03:46:46	03:24:38	26.15 km/h	+08:18 (28.) ●	+04:04 (209.) ●	+13:38 (798.) ●
Transition		03:52:12	00:05:26	-	+00:14 (29.) ●	-00:37 (167.) ●	-00:38 (526.) ●
Run	2.7 km	04:13:06	00:20:54	07:44 min/km	+03:28 (39.) ●	+02:51 (281.) ●	+03:25 (906.) ●
Run	7.9 km	04:53:02	00:39:56	07:40 min/km	+06:15 (39.) ●	+05:06 (276.) ●	+05:38 (864.) ●
Run	13.2 km	05:36:51	00:43:49	08:16 min/km	+07:00 (39.) ●	+06:10 (290.) ●	+06:10 (891.) ●
Run	18.4 km	06:18:00	00:41:09	07:54 min/km	+05:58 (39.) ●	+04:47 (276.) ●	+04:32 (839.) ●
Run	21.2 km	06:38:15	00:20:15	07:13 min/km	+02:44 (37.) ●	+01:49 (254.) ●	+01:46 (788.) ●
Run	21.2 km	06:38:15	02:46:03	07:49 min/km	+25:25 (39.) ●	+20:43 (282.) ●	+21:31 (877.) ●
Total	111.3 km	06:38:15	06:38:15	16.77 km/h	+35:04 (38.) ●	+24:00 (247.) ●	+34:33 (827.) ●

Ovr	Gen	Div	Name	#	AG
746	216	33	Elani Venter	1169	F30-34	South Africa	00:16:18	03:35:29	02:21:59	06:25:51
779	228	34	Aqeela Moosa	1151	F30-34	South Africa	00:19:14	03:14:34	02:43:05	06:30:12
796	235	35	Karin van Staden	2196	F30-34	South Africa	00:14:46	03:28:48	02:37:58	06:31:42
798	237	36	Tessa Nicola van der Merwe	991	F30-34	South Africa	00:16:19	03:28:07	02:32:37	06:32:11
803	241	37	Corle Steenkamp	1019	F30-34	South Africa	00:15:07	03:38:39	02:29:14	06:33:08
827	247	38	Alyssa Sparke	1164	F30-34	South Africa	00:15:56	03:24:38	02:46:03	06:38:15
891	274	39	Jade Taylor	1165	F30-34	South Africa	00:17:59	03:40:04	02:37:16	06:48:26
918	281	40	Kashka Hobbs	1144	F30-34	South Africa	00:17:21	03:46:08	02:36:45	06:53:22
930	287	41	Rouxle Horn	1145	F30-34	South Africa	00:16:11	03:28:33	02:59:17	06:54:27
969	296	42	Bianca Zoonekynd	1170	F30-34	South Africa	00:17:16	03:32:06	02:53:18	07:01:59

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read