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Helene Fouche -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

879/270/51All/Gender/AG

F25-29Age group

1087Bib number

South AfricaNationality


16:49	3:51:03	2:22:59	6:47:04

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Compare Helene Fouche with other athletes!

1087 Fouche

1092 Hoffman ×

1097 Loreggian ×

1101 Mels ×

1127 van Eyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:49	00:16:49	01:52 min/100m	+01:42 (45.) ●	+00:43 (228.) ●	+01:05 (791.) ●
Transition		00:24:54	00:08:05	-	+02:27 (52.) ●	+01:53 (297.) ●	+01:43 (888.) ●
Bike	16.8 km	01:09:02	00:44:08	22.84 km/h	+06:17 (54.) ●	+05:27 (315.) ●	+06:57 (1039.) ●
Bike	38.5 km	02:02:20	00:53:18	24.43 km/h	+08:33 (54.) ●	+07:21 (324.) ●	+09:58 (1052.) ●
Bike	60 km	03:03:47	01:01:27	20.99 km/h	+08:40 (52.) ●	+06:53 (295.) ●	+09:48 (984.) ●
Bike	89.2 km	04:15:57	01:12:10	24.28 km/h	+12:26 (56.) ●	+10:48 (331.) ●	+13:20 (1055.) ●
Bike	89.2 km	04:15:57	03:51:03	23.16 km/h	+35:56 (54.) ●	+30:29 (318.) ●	+40:03 (1039.) ●
Transition		04:24:05	00:08:08	-	+02:37 (52.) ●	+02:05 (293.) ●	+02:04 (899.) ●
Run	2.7 km	04:42:00	00:17:55	06:38 min/km	+01:18 (44.) ●	-00:08 (204.) ●	+00:26 (689.) ●
Run	7.9 km	05:16:26	00:34:26	06:37 min/km	+01:23 (39.) ●	-00:24 (189.) ●	+00:08 (615.) ●
Run	13.2 km	05:52:14	00:35:48	06:45 min/km	-00:10 (29.) ●	-01:51 (146.) ●	-01:51 (450.) ●
Run	18.4 km	06:27:36	00:35:22	06:48 min/km	+00:40 (32.) ●	-01:00 (170.) ●	-01:15 (479.) ●
Run	21.2 km	06:47:04	00:19:28	06:57 min/km	+02:12 (42.) ●	+01:02 (227.) ●	+00:59 (709.) ●
Run	21.2 km	06:47:04	02:22:59	06:44 min/km	+05:23 (37.) ●	-02:21 (180.) ●	-01:33 (560.) ●
Total	111.3 km	06:47:04	06:47:04	16.41 km/h	+48:05 (51.) ●	+32:49 (270.) ●	+43:22 (879.) ●

Ovr	Gen	Div	Name	#	AG
781	229	46	Alanna Scott	1115	F25-29	South Africa	00:14:48	03:27:17	02:17:57	06:30:15
814	243	47	Tamsin Ruiters	1114	F25-29	South Africa	00:15:53	03:31:07	02:37:33	06:34:46
835	252	48	Hanri Cuthbertson	1080	F25-29	South Africa	00:16:28	03:56:02	02:13:54	06:39:35
841	254	49	Mieke Hoffman	1092	F25-29	South Africa	00:13:53	03:27:31	02:43:42	06:40:55
864	262	50	Nikita Loreggian	1097	F25-29	South Africa	00:18:35	03:20:32	02:52:54	06:44:49
879	270	51	Helene Fouche	1087	F25-29	South Africa	00:16:49	03:51:03	02:22:59	06:47:04
881	271	52	Natalie Mels	1101	F25-29	South Africa	00:19:51	03:24:03	02:44:26	06:47:33
921	282	53	Doré van Eyk	1127	F25-29	South Africa	00:16:28	03:37:45	02:48:14	06:53:34
935	288	54	Tania Beumer	1075	F25-29	South Africa	00:18:55	03:58:29	02:24:56	06:55:06
957	291	55	Kristen Harrington	1091	F25-29	South Africa	00:16:57	03:27:51	03:05:19	07:00:47

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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