Robyn Broodryk -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

417/105/8All/Gender/AG

F18-24Age group

1055Bib number

South AfricaNationality

14:333:23:181:59:41 5:44:20

  Compare Robyn Broodryk with other athletes!

1055 Broodryk
1056 de Jager × 
1059 Ellis × 
1054 Botha × 
1058 Du Toit × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:14:33 00:14:3301:37 min/100m-00:02 (12.) -01:33 (94.) -01:11 (358.)
Transition 00:18:26 00:03:53 - -01:33 (5.) -02:19 (36.) -02:29 (128.)
Bike16.8 km 00:59:07 00:40:4124.78 km/h+03:04 (17.) +02:00 (252.) +03:30 (898.)
Bike38.5 km 01:45:38 00:46:3127.99 km/h+01:56 (15.) +00:34 (213.) +03:11 (828.)
Bike60 km 02:39:50 00:54:1223.8 km/h+00:03 (11.) -00:22 (181.) +02:33 (731.)
Bike89.2 km 03:41:44 01:01:5428.3 km/h-00:13 (11.) +00:32 (196.) +03:04 (762.)
Bike89.2 km 03:41:44 03:23:1826.33 km/h+04:50 (13.) +02:44 (205.) +12:18 (786.)
Transition 03:44:39 00:02:55 - -02:19 (2.) -03:08 (15.) -03:09 (65.)
Run2.7 km 03:58:27 00:13:4805:06 min/km-02:59 (2.) -04:15 (26.) -03:41 (147.)
Run7.9 km 04:26:25 00:27:5805:22 min/km-05:26 (4.) -06:52 (43.) -06:20 (183.)
Run13.2 km 04:58:32 00:32:0706:03 min/km-04:55 (7.) -05:32 (81.) -05:32 (252.)
Run18.4 km 05:28:56 00:30:2405:50 min/km-04:40 (4.) -05:58 (57.) -06:13 (177.)
Run21.2 km 05:44:20 00:15:2405:29 min/km-01:59 (6.) -03:02 (55.) -03:05 (189.)
Run21.2 km 05:44:20 01:59:4105:38 min/km-19:59 (5.) -25:39 (51.) -24:51 (182.)
Total 111.3 km 05:44:20 05:44:2019.39 km/h-19:03 (8.) -29:55 (105.) -19:22 (417.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance