Argon Poorun -
Ironman 70.3 Nelson Mandela Bay 2023

  Quick facts

887/615/78All/Gender/AG

M25-29Age group

1014Bib number

South AfricaNationality

19:063:51:212:27:08 6:47:52

  Compare Argon Poorun with other athletes!

1014 Poorun
1513 van Niekerk × 
1505 Tam × 
1502 Swart × 
1455 Flanegan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:19:06 00:19:0602:07 min/100m+04:27 (83.) +03:33 (696.) +03:22 (1012.)
Transition 00:24:14 00:05:08 - -00:35 (37.) -01:19 (231.) -01:14 (332.)
Bike16.8 km 01:07:44 00:43:3023.17 km/h+07:58 (82.) +07:02 (718.) +06:19 (1026.)
Bike38.5 km 01:59:14 00:51:3025.28 km/h+10:34 (83.) +09:24 (716.) +08:10 (1019.)
Bike60 km 03:03:29 01:04:1520.08 km/h+14:51 (82.) +13:58 (725.) +12:36 (1039.)
Bike89.2 km 04:15:35 01:12:0624.3 km/h+14:35 (81.) +14:26 (724.) +13:16 (1054.)
Bike89.2 km 04:15:35 03:51:2123.13 km/h+47:58 (82.) +44:50 (723.) +40:21 (1043.)
Transition 04:20:44 00:05:09 - +00:17 (57.) -00:56 (316.) -00:55 (461.)
Run2.7 km 04:39:52 00:19:0807:05 min/km+03:25 (76.) +01:55 (554.) +01:39 (796.)
Run7.9 km 05:16:14 00:36:2206:59 min/km+05:24 (72.) +02:19 (495.) +02:04 (710.)
Run13.2 km 05:53:24 00:37:1007:00 min/km+02:59 (62.) -00:29 (358.) -00:29 (533.)
Run18.4 km 06:28:52 00:35:2806:49 min/km+01:38 (53.) -01:16 (316.) -01:09 (487.)
Run21.2 km 06:47:52 00:19:0006:47 min/km+02:04 (67.) +00:30 (448.) +00:31 (661.)
Run21.2 km 06:47:52 02:27:0806:56 min/km+15:30 (65.) +02:59 (432.) +02:36 (631.)
Total 111.3 km 06:47:52 06:47:5216.37 km/h+01:07:37 (78.) +49:07 (615.) +44:10 (887.)

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