Henry Ho -
Ironman New Zealand 2023

Quick facts

589/458/41All/Gender/AG

M55-59Age group

896Bib number

Hong KongNationality


1:20:18	7:23:16	6:19:29	15:28:46

Compare Henry Ho with other athletes!

896 Ho

876 Chubb ×

891 Hennessy ×

1075 Coffey ×

865 Anderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:18	01:20:18	02:06 min/100m	-04:07 (27.) ●	+04:21 (368.) ●	+03:34 (462.) ●
Transition		01:34:22	00:14:04	-	+03:13 (49.) ●	+05:18 (503.) ●	+05:11 (655.) ●
Bike	25 km	02:23:12	00:48:50	30.72 km/h	+01:24 (35.) ●	+03:37 (423.) ●	+02:43 (509.) ●
Bike	49 km	03:10:54	00:47:42	30.19 km/h	-00:10 (31.) ●	+02:14 (373.) ●	+01:27 (453.) ●
Bike	70.5 km	04:00:34	00:49:40	25.97 km/h	+01:26 (33.) ●	+04:30 (406.) ●	+03:33 (494.) ●
Bike	90.4 km	05:05:35	01:05:01	18.36 km/h	+14:08 (55.) ●	+17:56 (528.) ●	+16:54 (690.) ●
Bike	115 km	05:59:19	00:53:44	27.47 km/h	+02:30 (37.) ●	+06:09 (418.) ●	+05:20 (530.) ●
Bike	139 km	06:53:42	00:54:23	26.48 km/h	+03:06 (40.) ●	+05:56 (417.) ●	+05:12 (532.) ●
Bike	161 km	07:51:26	00:57:44	22.86 km/h	+05:17 (43.) ●	+08:18 (453.) ●	+07:35 (581.) ●
Bike	180.4 km	08:57:38	01:06:12	17.58 km/h	+08:49 (46.) ●	+12:24 (480.) ●	+11:07 (615.) ●
Bike	180.4 km	08:57:38	07:23:16	24.42 km/h	+36:30 (40.) ●	+01:01:04 (453.) ●	+53:51 (572.) ●
Transition		09:09:17	00:11:39	-	+03:28 (48.) ●	+05:01 (487.) ●	+05:05 (648.) ●
Run	1.2 km	09:18:26	00:09:09	07:37 min/km	+01:16 (43.) ●	+02:18 (488.) ●	+02:13 (635.) ●
Run	6.2 km	10:01:39	00:43:13	08:38 min/km	+06:24 (45.) ●	+11:00 (485.) ●	+10:30 (627.) ●
Run	11.2 km	10:44:40	00:43:01	08:36 min/km	+03:02 (37.) ●	+08:12 (447.) ●	+07:47 (578.) ●
Run	16.3 km	11:25:35	00:40:55	08:01 min/km	+01:39 (31.) ●	+05:57 (404.) ●	+05:36 (526.) ●
Run	21.2 km	12:06:40	00:41:05	08:23 min/km	-00:58 (28.) ●	+03:39 (359.) ●	+03:30 (467.) ●
Run	26.2 km	12:55:04	00:48:24	09:40 min/km	+06:19 (49.) ●	+10:27 (483.) ●	+10:18 (632.) ●
Run	31.3 km	13:48:07	00:53:03	10:24 min/km	+09:36 (55.) ●	+13:28 (518.) ●	+13:19 (676.) ●
Run	36.3 km	14:39:20	00:51:13	10:14 min/km	+08:33 (51.) ●	+12:02 (488.) ●	+11:52 (642.) ●
Run	41.7 km	15:26:43	00:47:23	08:46 min/km	+03:00 (36.) ●	+08:00 (431.) ●	+07:50 (568.) ●
Run	42.1 km	15:28:25	00:01:42	04:15 min/km	-00:17 (21.) ●	+00:01 (337.) ●	±00:00 (426.) ●
Run	42.2 km	15:28:46	00:00:21	03:29 min/km	-00:10 (5.) ●	-00:29 (133.) ●	-00:24 (170.) ●
Run	42.2 km	15:28:46	06:19:29	08:59 min/km	+38:24 (37.) ●	+01:14:35 (459.) ●	+01:12:31 (601.) ●
Total	226.4 km	15:28:46	15:28:46	14.63 km/h	+01:17:28 (41.) ●	+02:30:19 (458.) ●	+02:20:12 (589.) ●

Ovr	Gen	Div	Name	#	AG
566	443	36	Fred Litz	107	M55-59	New Zealand	01:15:31	06:44:12	06:52:30	15:16:11
567	444	37	Yasunori Tanabe	927	M55-59	Japan	01:26:42	07:06:00	06:21:57	15:16:19
573	449	38	Ian Marshall	908	M55-59	New Zealand	01:30:02	07:06:55	06:25:24	15:17:47
583	454	39	Shane Chubb	876	M55-59	New Zealand	01:19:38	07:27:03	06:06:48	15:25:25
588	457	40	Brian Hennessy	891	M55-59	Ireland	01:45:24	07:27:26	05:58:57	15:27:55
589	458	41	Henry Ho	896	M55-59	Hong Kong	01:20:18	07:23:16	06:19:29	15:28:46
601	466	42	Mark Coffey	1075	M55-59	New Zealand	01:33:42	07:26:10	06:15:45	15:35:31
602	467	43	John Alistar Anderson	865	M55-59	New Zealand	01:36:40	06:48:48	06:49:13	15:36:18
619	480	44	Myungku Cho	1035	M55-59	Korea Republic of	01:20:38	07:34:39	06:28:59	15:50:59
625	485	45	Neville Biel	870	M55-59	New Zealand	01:30:27	06:58:24	06:57:26	15:53:50