Grant MacKay -
Ironman New Zealand 2023

  Quick facts

154/131/11All/Gender/AG

M50-54Age group

787Bib number

New ZealandNationality

1:06:395:54:484:06:18 11:17:57

  Compare Grant MacKay with other athletes!

787 MacKay
836 Young × 
150 Harkin × 
820 Stark × 
134 Sidebottom × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:06:39 01:06:3901:45 min/100m-11:09 (14.) -09:18 (152.) -10:05 (185.)
Transition 01:13:01 00:06:22 - -02:38 (13.) -02:24 (148.) -02:31 (188.)
Bike25 km 01:55:39 00:42:3835.18 km/h-03:08 (24.) -02:35 (173.) -03:29 (186.)
Bike49 km 02:38:52 00:43:1333.32 km/h-02:58 (30.) -02:15 (201.) -03:02 (222.)
Bike70.5 km 03:20:15 00:41:2331.17 km/h-04:32 (21.) -03:47 (165.) -04:44 (185.)
Bike90.4 km 04:02:12 00:41:5728.46 km/h-05:54 (17.) -05:08 (154.) -06:10 (171.)
Bike115 km 04:45:45 00:43:3333.89 km/h-04:49 (23.) -04:02 (187.) -04:51 (210.)
Bike139 km 05:32:55 00:47:1030.53 km/h-01:56 (36.) -01:17 (262.) -02:01 (302.)
Bike161 km 06:19:35 00:46:4028.29 km/h-02:53 (31.) -02:46 (226.) -03:29 (260.)
Bike180.4 km 07:07:49 00:48:1424.13 km/h-06:22 (25.) -05:34 (201.) -06:51 (228.)
Bike180.4 km 07:07:49 05:54:4830.51 km/h-32:32 (27.) -27:24 (197.) -34:37 (221.)
Transition 07:11:39 00:03:50 - -03:00 (14.) -02:48 (132.) -02:44 (172.)
Run1.2 km 07:18:06 00:06:2705:22 min/km-00:40 (35.) -00:24 (253.) -00:29 (304.)
Run6.2 km 07:47:37 00:29:3105:54 min/km-03:53 (34.) -02:42 (229.) -03:12 (270.)
Run11.2 km 08:17:53 00:30:1606:03 min/km-06:00 (23.) -04:33 (182.) -04:58 (214.)
Run16.3 km 08:47:48 00:29:5505:51 min/km-06:47 (17.) -05:03 (157.) -05:24 (189.)
Run21.2 km 09:17:31 00:29:4306:03 min/km-09:23 (10.) -07:43 (114.) -07:52 (136.)
Run26.2 km 09:46:37 00:29:0605:49 min/km-10:12 (9.) -08:51 (91.) -09:00 (109.)
Run31.3 km 10:16:52 00:30:1505:55 min/km-10:35 (9.) -09:20 (82.) -09:29 (99.)
Run36.3 km 10:46:09 00:29:1705:51 min/km-10:59 (10.) -09:54 (79.) -10:04 (96.)
Run41.7 km 11:16:17 00:30:0805:34 min/km-10:28 (9.) -09:15 (90.) -09:25 (109.)
Run42.1 km 11:17:36 00:01:1903:17 min/km-00:26 (9.) -00:22 (94.) -00:23 (108.)
Run42.2 km 11:17:57 00:00:2103:29 min/km-00:07 (13.) -00:29 (116.) -00:24 (148.)
Run42.2 km 11:17:57 04:06:1805:50 min/km-01:09:30 (8.) -58:36 (111.) -01:00:40 (133.)
Total 226.4 km 11:17:57 11:17:5720.04 km/h-01:58:49 (11.) -01:40:30 (131.) -01:50:37 (154.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance