Sarah Du Plessis -
Ironman New Zealand 2023

Quick facts

421/85/15All/Gender/AG

F30-34Age group

380Bib number

South AfricaNationality


1:16:40	7:00:22	5:09:04	13:37:21

Compare Sarah Du Plessis with other athletes!

380 Du Plessis

377 Copestake ×

376 Burnard ×

390 Maisey ×

1030 Woudberg ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:40	01:16:40	02:01 min/100m	-02:31 (11.) ●	-02:33 (71.) ●	-00:04 (386.) ●
Transition		01:24:15	00:07:35	-	-00:59 (10.) ●	-01:40 (61.) ●	-01:18 (283.) ●
Bike	25 km	02:14:27	00:50:12	29.88 km/h	+00:42 (14.) ●	+01:10 (103.) ●	+04:05 (559.) ●
Bike	49 km	03:03:50	00:49:23	29.16 km/h	+00:10 (13.) ●	+00:34 (97.) ●	+03:08 (510.) ●
Bike	70.5 km	03:55:16	00:51:26	25.08 km/h	+01:03 (15.) ●	+02:15 (107.) ●	+05:19 (549.) ●
Bike	90.4 km	04:48:34	00:53:18	22.4 km/h	+00:18 (15.) ●	+01:50 (107.) ●	+05:11 (528.) ●
Bike	115 km	05:38:59	00:50:25	29.28 km/h	-00:44 (13.) ●	-00:39 (85.) ●	+02:01 (454.) ●
Bike	139 km	06:32:36	00:53:37	26.86 km/h	+01:14 (15.) ●	+02:04 (112.) ●	+04:26 (515.) ●
Bike	161 km	07:26:08	00:53:32	24.66 km/h	+00:23 (12.) ●	+01:05 (95.) ●	+03:23 (470.) ●
Bike	180.4 km	08:24:37	00:58:29	19.9 km/h	-11:00 (14.) ●	-00:44 (91.) ●	+03:24 (468.) ●
Bike	180.4 km	08:24:37	07:00:22	25.75 km/h	-07:54 (15.) ●	+07:35 (100.) ●	+30:57 (504.) ●
Transition		08:28:17	00:03:40	-	-01:57 (7.) ●	-02:44 (35.) ●	-02:54 (152.) ●
Run	1.2 km	08:35:39	00:07:22	06:08 min/km	+00:32 (18.) ●	+00:09 (105.) ●	+00:26 (498.) ●
Run	6.2 km	09:09:37	00:33:58	06:47 min/km	+00:47 (16.) ●	-00:20 (91.) ●	+01:15 (438.) ●
Run	11.2 km	09:46:32	00:36:55	07:23 min/km	+01:34 (17.) ●	+00:19 (93.) ●	+01:41 (432.) ●
Run	16.3 km	10:22:55	00:36:23	07:08 min/km	+00:58 (16.) ●	-00:02 (86.) ●	+01:04 (394.) ●
Run	21.2 km	11:00:55	00:38:00	07:45 min/km	+01:31 (16.) ●	-00:06 (81.) ●	+00:25 (353.) ●
Run	26.2 km	11:37:54	00:36:59	07:23 min/km	-00:13 (15.) ●	-01:36 (75.) ●	-01:07 (320.) ●
Run	31.3 km	12:17:26	00:39:32	07:45 min/km	+00:38 (15.) ●	-00:40 (76.) ●	-00:12 (342.) ●
Run	36.3 km	12:56:17	00:38:51	07:46 min/km	+01:18 (15.) ●	-01:02 (77.) ●	-00:30 (356.) ●
Run	41.7 km	13:35:07	00:38:50	07:11 min/km	+00:46 (15.) ●	-01:15 (78.) ●	-00:43 (358.) ●
Run	42.1 km	13:36:54	00:01:47	04:27 min/km	+00:10 (18.) ●	+00:03 (106.) ●	+00:05 (486.) ●
Run	42.2 km	13:37:21	00:00:27	04:29 min/km	+00:02 (18.) ●	+00:01 (111.) ●	-00:18 (454.) ●
Run	42.2 km	13:37:21	05:09:04	07:19 min/km	+08:03 (16.) ●	-04:29 (82.) ●	+02:06 (375.) ●
Total	226.4 km	13:37:21	13:37:21	16.62 km/h	-05:18 (15.) ●	-03:51 (85.) ●	+28:47 (421.) ●

Ovr	Gen	Div	Name	#	AG
308	55	10	Larissa Just	392	F30-34	Australia	01:21:33	06:35:16	04:29:52	12:39:16
312	56	11	Emma Moore	242	F30-34	New Zealand	00:57:25	06:46:24	04:47:21	12:42:13
324	57	12	Mizuki Imaizumi	384	F30-34	Japan	01:34:46	06:17:31	04:35:25	12:47:52
338	61	13	Talia Copestake	377	F30-34	New Zealand	01:20:09	06:54:19	04:23:59	12:52:30
363	67	14	Aimee Burnard	376	F30-34	New Zealand	01:17:26	06:41:30	04:59:41	13:07:22
421	85	15	Sarah Du Plessis	380	F30-34	South Africa	01:16:40	07:00:22	05:09:04	13:37:21
483	102	16	Jade Maisey	390	F30-34	New Zealand	01:17:06	07:43:56	04:54:58	14:16:14
504	109	17	Leah Woudberg	1030	F30-34	New Zealand	01:20:37	07:11:26	05:37:28	14:28:39
551	118	18	Leana Becker	375	F30-34	New Zealand	01:37:12	07:30:38	05:37:52	15:04:16
558	120	19	Alyssa Rae	396	F30-34	New Zealand	01:17:07	07:37:27	06:00:16	15:09:43