Liam Ellis -
Ironman 70.3 New Zealand 2023

  Quick facts

497/312/46All/Gender/AG

M30-34Age group

2788Bib number

New ZealandNationality

45:193:37:352:26:06 7:00:53

  Compare Liam Ellis with other athletes!

2788 Ellis
2175 Koning × 
2181 O'Donnell × 
2195 Wallace × 
2150 Cahill × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:19 00:45:1902:23 min/100m+08:34 (47.) +07:13 (328.) +06:25 (539.)
Transition 00:52:09 00:06:50 - +01:10 (41.) +00:51 (268.) +00:51 (451.)
Bike25 km 01:49:10 00:57:0126.31 km/h+11:24 (48.) +10:13 (354.) +08:22 (579.)
Bike48 km 02:43:23 00:54:1325.45 km/h+09:09 (46.) +08:13 (340.) +06:28 (546.)
Bike70 km 03:35:07 00:51:4425.52 km/h+09:13 (46.) +08:04 (336.) +06:09 (528.)
Bike88.6 km 04:29:44 00:54:3720.43 km/h+11:35 (44.) +09:07 (327.) +06:45 (509.)
Bike88.6 km 04:29:44 03:37:3524.43 km/h+41:21 (47.) +35:37 (346.) +27:44 (546.)
Transition 04:34:47 00:05:03 - +00:49 (34.) +00:34 (253.) +00:38 (436.)
Run2.4 km 04:41:27 00:06:4002:46 min/km+01:05 (44.) +00:29 (279.) +00:16 (430.)
Run7.5 km 05:12:50 00:31:2306:09 min/km+05:15 (45.) +02:30 (273.) +01:27 (424.)
Run12.4 km 05:47:23 00:34:3307:03 min/km+06:34 (43.) +03:19 (263.) +02:16 (418.)
Run17.5 km 06:22:28 00:35:0506:52 min/km+06:24 (43.) +02:52 (243.) +01:48 (393.)
Run21.3 km 06:58:59 00:36:3109:36 min/km+06:44 (43.) +03:06 (252.) +02:11 (400.)
Run22.1 km 07:00:31 00:01:3201:54 min/km+00:10 (38.) +00:01 (218.) -00:02 (327.)
Run22.3 km 07:00:53 00:00:2201:50 min/km+00:01 (31.) -00:27 (151.) -00:17 (232.)
Run22.3 km 07:00:53 02:26:0606:33 min/km+26:13 (43.) +11:50 (249.) +07:39 (402.)
Total 112.8 km 07:00:53 07:00:5316.08 km/h+01:18:07 (46.) +56:05 (312.) +43:17 (497.)

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