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Paula Swannock -
Ironman 70.3 New Zealand 2023

Quick facts

318/66/18All/Gender/AG

F35-39Age group

2327Bib number

AustraliaNationality


41:34	3:13:28	2:04:18	6:09:37

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Compare Paula Swannock with other athletes!

2327 Swannock

2321 Obrien ×

2320 Morgan ×

2294 Arbelaez ×

2314 Hurst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+00:40 (24.) ●	+01:13 (129.) ●	+02:40 (444.) ●
Transition		00:47:52	00:06:18	-	+00:27 (20.) ●	-00:15 (102.) ●	+00:19 (394.) ●
Bike	25 km	01:40:18	00:52:26	28.61 km/h	+01:46 (23.) ●	+00:17 (120.) ●	+03:47 (481.) ●
Bike	48 km	02:29:24	00:49:06	28.11 km/h	-00:17 (18.) ●	-01:53 (89.) ●	+01:21 (409.) ●
Bike	70 km	03:15:40	00:46:16	28.53 km/h	-01:19 (16.) ●	-02:38 (79.) ●	+00:41 (368.) ●
Bike	88.6 km	04:01:20	00:45:40	24.44 km/h	-03:42 (14.) ●	-06:26 (56.) ●	-02:12 (304.) ●
Bike	88.6 km	04:01:20	03:13:28	27.48 km/h	-03:32 (17.) ●	-10:40 (86.) ●	+03:37 (384.) ●
Transition		04:05:19	00:03:59	-	-00:20 (20.) ●	-00:59 (83.) ●	-00:26 (326.) ●
Run	2.4 km	04:11:14	00:05:55	02:27 min/km	-00:28 (15.) ●	-01:00 (45.) ●	-00:29 (263.) ●
Run	7.5 km	04:37:59	00:26:45	05:14 min/km	-03:21 (14.) ●	-05:46 (42.) ●	-03:11 (229.) ●
Run	12.4 km	05:07:06	00:29:07	05:56 min/km	-03:04 (14.) ●	-05:52 (50.) ●	-03:10 (249.) ●
Run	17.5 km	05:36:55	00:29:49	05:50 min/km	-03:05 (15.) ●	-06:04 (49.) ●	-03:28 (243.) ●
Run	21.3 km	06:07:44	00:30:49	08:06 min/km	-02:42 (15.) ●	-05:41 (50.) ●	-03:31 (235.) ●
Run	22.1 km	06:09:14	00:01:30	01:52 min/km	-00:01 (18.) ●	-00:09 (67.) ●	-00:04 (306.) ●
Run	22.3 km	06:09:37	00:00:23	01:55 min/km	±00:00 (19.) ●	-00:02 (92.) ●	-00:16 (339.) ●
Run	22.3 km	06:09:37	02:04:18	05:34 min/km	-12:41 (14.) ●	-24:34 (51.) ●	-14:09 (245.) ●
Total	112.8 km	06:09:37	06:09:37	18.31 km/h	-15:26 (18.) ●	-35:15 (66.) ●	-07:59 (318.) ●

Ovr	Gen	Div	Name	#	AG
251	43	13	Lexi Dillon	2307	F35-39	New Zealand	00:33:06	03:17:26	01:54:53	05:52:55
254	45	14	Alice Vincent	2330	F35-39	United Kingdom	00:39:35	03:06:24	01:57:24	05:53:10
266	49	15	Brooke Kemsley	2315	F35-39	New Zealand	00:35:12	03:05:23	02:06:54	05:56:24
301	60	16	Susan Obrien	2321	F35-39	New Zealand	00:32:51	03:43:26	01:42:31	06:05:32
308	62	17	Nicola Morgan	2320	F35-39	United Kingdom	00:37:11	03:07:14	02:15:24	06:07:15
318	66	18	Paula Swannock	2327	F35-39	Australia	00:41:34	03:13:28	02:04:18	06:09:37
364	84	19	Isabel Arbelaez	2294	F35-39	New Zealand	00:44:11	03:16:50	02:11:55	06:21:52
411	103	20	Louisa Hurst	2314	F35-39	New Zealand	00:36:57	03:20:16	02:30:30	06:35:57
417	106	21	Candice MacMillan	2318	F35-39	South Africa	00:40:48	03:27:10	02:14:56	06:36:25
461	119	22	Heydi Rininta	2323	F35-39	Indonesia	00:41:39	03:32:11	02:22:06	06:48:42

All Results

Statistics: Ironman 70.3 New Zealand 2023

Results: Ironman 70.3 New Zealand 2023

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