Sophie Couper -
Ironman 70.3 New Zealand 2023

  Quick facts

221/36/9All/Gender/AG

F25-29Age group

2114Bib number

New ZealandNationality

32:513:07:411:58:06 5:47:38

  Compare Sophie Couper with other athletes!

2114 Couper
2787 Mullin × 
2113 Collings × 
2805 O'Connell × 
2111 Chichester Kaner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:51 00:32:5101:43 min/100m-04:07 (11.) -07:30 (31.) -06:03 (134.)
Transition 00:38:10 00:05:19 - -00:39 (14.) -01:14 (61.) -00:40 (275.)
Bike25 km 01:27:17 00:49:0730.54 km/h-02:13 (15.) -03:02 (75.) +00:28 (372.)
Bike48 km 02:16:07 00:48:5028.26 km/h-01:32 (11.) -02:09 (82.) +01:05 (393.)
Bike70 km 03:00:22 00:44:1529.83 km/h-03:41 (10.) -04:39 (55.) -01:20 (305.)
Bike88.6 km 03:45:51 00:45:2924.54 km/h-05:02 (10.) -06:37 (53.) -02:23 (301.)
Bike88.6 km 03:45:51 03:07:4128.32 km/h-12:28 (9.) -16:27 (62.) -02:10 (330.)
Transition 03:49:32 00:03:41 - -00:57 (13.) -01:17 (67.) -00:44 (285.)
Run2.4 km 03:54:56 00:05:2402:15 min/km-01:08 (5.) -01:31 (16.) -01:00 (140.)
Run7.5 km 04:19:59 00:25:0304:54 min/km-06:00 (6.) -07:28 (20.) -04:53 (150.)
Run12.4 km 04:46:17 00:26:1805:22 min/km-06:52 (4.) -08:41 (17.) -05:59 (140.)
Run17.5 km 05:14:31 00:28:1405:32 min/km-05:16 (9.) -07:39 (31.) -05:03 (191.)
Run21.3 km 05:45:55 00:31:2408:15 min/km-02:59 (13.) -05:06 (60.) -02:56 (267.)
Run22.1 km 05:47:18 00:01:2301:43 min/km-00:10 (12.) -00:16 (42.) -00:11 (214.)
Run22.3 km 05:47:38 00:00:2001:40 min/km-00:03 (6.) -00:05 (25.) -00:19 (138.)
Run22.3 km 05:47:38 01:58:0605:17 min/km-22:28 (7.) -30:46 (31.) -20:21 (183.)
Total 112.8 km 05:47:38 05:47:3819.47 km/h-40:39 (9.) -57:14 (36.) -29:58 (221.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance