Chris le Grange -
Ironman 70.3 Tasmania 2023

Quick facts

705/488/49All/Gender/AG

M45-49Age group

787Bib number

South AfricaNationality


40:02	3:37:15	2:26:17	6:56:21

Compare Chris le Grange with other athletes!

787 le Grange

33 Clark ×

108 Hodgson ×

781 Maw ×

470 Kilborn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:02	00:40:02	02:06 min/100m	+02:27 (41.) ●	+02:48 (406.) ●	+02:08 (582.) ●
Transition		00:47:41	00:07:39	-	+02:55 (52.) ●	+03:00 (519.) ●	+03:02 (777.) ●
Bike	5.8 km	01:00:19	00:12:38	27.55 km/h	+00:42 (44.) ●	+00:56 (436.) ●	+00:34 (577.) ●
Bike	11 km	01:13:46	00:13:27	23.2 km/h	+01:23 (50.) ●	+01:39 (497.) ●	+01:17 (674.) ●
Bike	21.1 km	01:35:09	00:21:23	28.34 km/h	+02:47 (51.) ●	+03:01 (512.) ●	+02:30 (721.) ●
Bike	32.3 km	02:03:53	00:28:44	23.39 km/h	+03:48 (50.) ●	+04:38 (513.) ●	+03:46 (719.) ●
Bike	44.5 km	02:34:47	00:30:54	23.69 km/h	+05:13 (50.) ●	+05:57 (521.) ●	+05:03 (748.) ●
Bike	54.6 km	02:56:35	00:21:48	27.8 km/h	+02:19 (49.) ●	+02:58 (491.) ●	+02:20 (679.) ●
Bike	65.8 km	03:26:04	00:29:29	22.79 km/h	+03:48 (51.) ●	+04:20 (492.) ●	+03:23 (678.) ●
Bike	78 km	03:55:53	00:29:49	24.55 km/h	+03:18 (48.) ●	+03:52 (473.) ●	+03:01 (647.) ●
Bike	83.2 km	04:08:46	00:12:53	24.22 km/h	+01:03 (44.) ●	+01:25 (458.) ●	+00:59 (604.) ●
Bike	89.8 km	04:24:56	00:16:10	24.49 km/h	+02:00 (51.) ●	-02:21 (488.) ●	-04:19 (673.) ●
Bike	89.8 km	04:24:56	03:37:15	24.8 km/h	+26:21 (50.) ●	+26:25 (496.) ●	+18:34 (684.) ●
Transition		04:30:04	00:05:08	-	+02:13 (49.) ●	+02:33 (519.) ●	+02:37 (787.) ●
Run	1.2 km	04:37:35	00:07:31	06:15 min/km	+01:00 (48.) ●	+01:18 (474.) ●	+01:10 (697.) ●
Run	3.4 km	04:52:56	00:15:21	06:58 min/km	+02:23 (45.) ●	+03:10 (490.) ●	+02:55 (723.) ●
Run	5.8 km	05:08:33	00:15:37	06:30 min/km	+01:57 (44.) ●	+02:41 (466.) ●	+02:23 (680.) ●
Run	8.2 km	05:25:12	00:16:39	06:56 min/km	+02:18 (45.) ●	+03:11 (474.) ●	+02:53 (694.) ●
Run	10.5 km	05:40:22	00:15:10	06:35 min/km	+01:48 (45.) ●	+02:34 (465.) ●	+02:17 (675.) ●
Run	11.7 km	05:48:28	00:08:06	06:45 min/km	+00:41 (41.) ●	+01:11 (436.) ●	+01:03 (630.) ●
Run	13.9 km	06:04:34	00:16:06	07:19 min/km	+01:39 (40.) ●	+02:39 (448.) ●	+02:20 (660.) ●
Run	16.4 km	06:22:17	00:17:43	07:05 min/km	+02:37 (43.) ●	+03:35 (475.) ●	+03:18 (700.) ●
Run	18.9 km	06:40:50	00:18:33	07:25 min/km	+03:00 (44.) ●	+04:04 (481.) ●	+03:45 (711.) ●
Run	21.1 km	06:56:21	00:15:31	07:03 min/km	+01:59 (43.) ●	-00:01 (465.) ●	-01:15 (684.) ●
Run	21.1 km	06:56:21	02:26:17	06:55 min/km	+19:22 (43.) ●	+24:22 (471.) ●	+20:49 (693.) ●
Total	112.8 km	06:56:21	06:56:21	16.26 km/h	+53:18 (49.) ●	+59:08 (488.) ●	+47:10 (705.) ●

Ovr	Gen	Div	Name	#	AG
635	454	44	Prabakar Kuppusamy	885	M45-49	Australia	00:37:55	03:17:34	02:33:33	06:37:23
641	459	45	Tim Reese	543	M45-49	Australia	00:41:41	03:14:29	02:35:24	06:38:39
688	480	46	Mark Meuser	972	M45-49	United States of America	00:45:14	03:18:13	02:34:08	06:52:36
702	485	47	Jason Clark	33	M45-49	Australia	00:43:15	03:30:45	02:26:27	06:55:37
704	487	48	Pete Hodgson	108	M45-49	Australia	00:28:34	03:32:07	02:47:58	06:55:43
705	488	49	Chris le Grange	787	M45-49	South Africa	00:40:02	03:37:15	02:26:17	06:56:21
713	495	50	Matt Maw	781	M45-49	Australia	00:49:47	03:12:09	02:50:25	06:58:32
740	510	51	Roderick Kilborn	470	M45-49	Australia	00:35:54	03:42:56	02:41:39	07:09:17
778	526	52	Shane Webley	630	M45-49	Australia	00:43:41	03:46:22	02:48:57	07:33:37
784	529	53	Daniel O'Leary	772	M45-49	New Zealand	00:39:36	04:17:06	02:30:40	07:35:37