Abdelrhman Elfky -
Ironman 70.3 Oman 2023

  Quick facts

364/276/61All/Gender/AG

M35-39Age group

370Bib number

EGYNationality

50:243:42:382:31:40 7:21:44

  Compare Abdelrhman Elfky with other athletes!

370 Elfky
409 Singla × 
389 Kovacevic × 
388 Kosichkin × 
397 Patil × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:24 00:50:2402:39 min/100m+12:10 (59.) +12:01 (268.) +11:45 (352.)
Transition 00:57:14 00:06:50 - +02:38 (58.) +02:41 (262.) +02:43 (349.)
Bike6 km 01:10:51 00:13:3726.44 km/h+02:19 (62.) +02:21 (277.) +02:09 (359.)
Bike63.5 km 03:38:54 02:28:0323.3 km/h+31:21 (62.) +32:08 (279.) +29:36 (364.)
Bike90 km 04:39:52 01:00:5826.08 km/h+16:41 (63.) +16:30 (283.) +15:29 (370.)
Bike90 km 04:39:52 03:42:3824.26 km/h+50:21 (62.) +50:59 (279.) +47:14 (365.)
Transition 04:50:04 00:10:12 - +06:42 (64.) +06:30 (287.) +06:11 (377.)
Run2.4 km 05:13:49 00:23:4509:53 min/km+04:26 (60.) +04:08 (256.) +03:55 (334.)
Run5.7 km 05:37:32 00:23:4307:11 min/km+04:39 (60.) +04:19 (252.) +04:08 (331.)
Run9.3 km 06:02:41 00:25:0906:59 min/km+05:34 (59.) +05:21 (260.) +05:12 (341.)
Run12.5 km 06:29:36 00:26:5508:24 min/km+06:49 (61.) +06:25 (264.) +06:17 (348.)
Run16.2 km 06:56:32 00:26:5607:16 min/km+06:27 (59.) +06:07 (258.) +06:02 (340.)
Run19.8 km 07:21:44 00:25:1206:59 min/km+04:30 (56.) +03:54 (233.) +03:53 (309.)
Run19.8 km 07:21:44 02:31:4007:39 min/km+32:25 (60.) +30:14 (255.) +29:27 (336.)
Total 111.7 km 07:21:44 07:21:4415.17 km/h+01:44:16 (61.) +01:42:25 (276.) +01:37:20 (364.)

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