Omar Alrashdy -
Ironman 70.3 Oman 2023

  Quick facts

225/182/3All/Gender/AG

M18-24Age group

282Bib number

OMNNationality

40:392:56:132:06:06 5:51:22

  Compare Omar Alrashdy with other athletes!

282 Alrashdy
605 Salimi × 
284 Jamal × 
283 Al-Thani × 
280 Al Nabhani × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:39 00:40:3902:08 min/100m+02:04 (4.) +02:16 (207.) +02:00 (265.)
Transition 00:44:36 00:03:57 - +00:53 (5.) -00:12 (173.) -00:10 (215.)
Bike6 km 00:56:07 00:11:3131.26 km/h+00:22 (4.) +00:15 (186.) +00:03 (211.)
Bike63.5 km 02:54:18 01:58:1129.19 km/h-09:36 (3.) +02:16 (179.) -00:16 (205.)
Bike90 km 03:40:49 00:46:3134.18 km/h+01:36 (4.) +02:03 (198.) +01:02 (236.)
Bike90 km 03:40:49 02:56:1330.64 km/h-07:38 (3.) +04:34 (181.) +00:49 (208.)
Transition 03:45:16 00:04:27 - +01:35 (5.) +00:45 (210.) +00:26 (290.)
Run2.4 km 04:07:33 00:22:1709:17 min/km+04:32 (5.) +02:40 (236.) +02:27 (302.)
Run5.7 km 04:27:35 00:20:0206:04 min/km+03:03 (5.) +00:38 (182.) +00:27 (229.)
Run9.3 km 04:47:14 00:19:3905:27 min/km+02:12 (5.) -00:09 (160.) -00:18 (203.)
Run12.5 km 05:08:03 00:20:4906:30 min/km+01:18 (4.) +00:19 (177.) +00:11 (225.)
Run16.2 km 05:29:36 00:21:3305:49 min/km+00:23 (4.) +00:44 (185.) +00:39 (240.)
Run19.8 km 05:51:22 00:21:4606:02 min/km+00:40 (4.) +00:28 (177.) +00:27 (234.)
Run19.8 km 05:51:22 02:06:0606:22 min/km+12:08 (4.) +04:40 (181.) +03:53 (233.)
Total 111.7 km 05:51:22 05:51:2219.07 km/h+09:02 (3.) +12:03 (182.) +06:58 (225.)

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