Farida Elkafrawy -
Ironman 70.3 Oman 2023

  Quick facts

291/51/8All/Gender/AG

F30-34Age group

216Bib number

EGYNationality

39:133:31:072:02:41 6:21:21

  Compare Farida Elkafrawy with other athletes!

216 Elkafrawy
218 Nagyte × 
220 Reid × 
214 Aljanahi × 
215 Almohtasib × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:13 00:39:1302:03 min/100m-01:55 (6.) -00:57 (38.) +00:34 (225.)
Transition 00:44:19 00:05:06 - +00:31 (6.) +00:38 (53.) +00:59 (295.)
Bike6 km 00:56:49 00:12:3028.8 km/h+00:22 (7.) +00:14 (48.) +01:02 (308.)
Bike63.5 km 03:18:27 02:21:3824.36 km/h+15:27 (9.) +13:44 (66.) +23:11 (356.)
Bike90 km 04:15:26 00:56:5927.9 km/h+08:16 (9.) +07:49 (70.) +11:30 (361.)
Bike90 km 04:15:26 03:31:0725.58 km/h+24:05 (9.) +21:47 (66.) +35:43 (356.)
Transition 04:18:40 00:03:14 - +00:12 (7.) -02:29 (42.) -00:47 (201.)
Run2.4 km 04:38:25 00:19:4508:13 min/km-01:21 (4.) -01:16 (30.) -00:05 (204.)
Run5.7 km 04:57:51 00:19:2605:53 min/km-01:08 (4.) -01:13 (31.) -00:09 (210.)
Run9.3 km 05:17:40 00:19:4905:30 min/km-00:39 (5.) -00:59 (36.) -00:08 (213.)
Run12.5 km 05:38:45 00:21:0506:35 min/km+00:11 (6.) -00:23 (40.) +00:27 (232.)
Run16.2 km 06:00:06 00:21:2105:46 min/km+00:14 (6.) -00:08 (41.) +00:27 (231.)
Run19.8 km 06:21:21 00:21:1505:54 min/km-00:03 (5.) -00:26 (38.) -00:04 (211.)
Run19.8 km 06:21:21 02:02:4106:11 min/km-02:46 (5.) -04:25 (36.) +00:28 (214.)
Total 111.7 km 06:21:21 06:21:2117.57 km/h+20:07 (8.) +14:34 (51.) +36:57 (291.)

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