Nicola Knowles -
Ironman New Zealand 2022

Quick facts

176/18/7All/Gender/AG

F30-34Age group

336Bib number

United KingdomNationality


1:11:45	6:34:36	4:02:01	12:04:48

Compare Nicola Knowles with other athletes!

336 Knowles

332 Daniels ×

330 Brennan ×

342 Scott ×

334 Gribben ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:11:45	01:11:45	01:53 min/100m	+00:42 (10.) ●	-07:30 (32.) ●	-04:42 (171.) ●
Transition		01:20:48	00:09:03	-	+00:37 (9.) ●	-02:39 (28.) ●	-01:31 (183.) ●
Bike	25 km	02:16:50	00:56:02	26.77 km/h	+02:20 (9.) ●	-02:07 (39.) ●	+02:46 (283.) ●
Bike	49 km	03:11:37	00:54:47	26.29 km/h	+02:53 (9.) ●	-01:50 (37.) ●	+02:43 (275.) ●
Bike	70.5 km	03:53:19	00:41:42	30.94 km/h	+00:40 (9.) ●	-02:30 (32.) ●	+00:42 (242.) ●
Bike	90.4 km	04:35:18	00:41:59	28.44 km/h	+03:23 (11.) ●	+00:18 (53.) ●	+03:15 (310.) ●
Bike	115 km	05:31:12	00:55:54	26.4 km/h	+01:16 (9.) ●	-02:42 (29.) ●	+01:27 (247.) ●
Bike	139 km	06:28:59	00:57:47	24.92 km/h	+02:03 (9.) ●	-01:21 (44.) ●	+01:58 (266.) ●
Bike	161 km	07:11:36	00:42:37	30.97 km/h	+01:44 (10.) ●	-01:16 (44.) ●	+01:29 (266.) ●
Bike	180.4 km	07:55:24	00:43:48	26.58 km/h	-00:22 (9.) ●	-03:18 (36.) ●	-00:07 (247.) ●
Bike	180.4 km	07:55:24	06:34:36	27.43 km/h	+13:57 (9.) ●	-14:46 (34.) ●	+14:13 (262.) ●
Transition		08:02:47	00:07:23	-	+00:31 (10.) ●	-01:18 (38.) ●	-00:51 (203.) ●
Run	1.2 km	08:08:51	00:06:04	05:03 min/km	-00:24 (5.) ●	-00:58 (14.) ●	-00:26 (155.) ●
Run	6.2 km	08:35:53	00:27:02	05:24 min/km	-02:45 (5.) ●	-06:04 (12.) ●	-03:02 (127.) ●
Run	11.2 km	09:04:11	00:28:18	05:39 min/km	-02:44 (6.) ●	-06:20 (13.) ●	-03:20 (129.) ●
Run	16.3 km	09:34:48	00:30:37	06:00 min/km	-01:04 (7.) ●	-04:43 (22.) ●	-01:46 (186.) ●
Run	21.2 km	10:03:24	00:28:36	05:50 min/km	-05:13 (4.) ●	-08:16 (10.) ●	-05:36 (96.) ●
Run	26.2 km	10:32:41	00:29:17	05:51 min/km	-04:39 (5.) ●	-08:58 (10.) ●	-05:54 (100.) ●
Run	31.3 km	11:02:46	00:30:05	05:53 min/km	-06:18 (5.) ●	-08:59 (12.) ●	-06:18 (96.) ●
Run	36.3 km	11:32:40	00:29:54	05:58 min/km	-04:38 (6.) ●	-09:08 (11.) ●	-06:34 (92.) ●
Run	41.7 km	12:03:19	00:30:39	05:40 min/km	-04:44 (6.) ●	-08:44 (13.) ●	-06:06 (97.) ●
Run	42.1 km	12:04:31	00:01:12	03:00 min/km	-00:13 (5.) ●	-00:25 (10.) ●	-00:18 (61.) ●
Run	42.2 km	12:04:48	00:00:17	02:49 min/km	-00:04 (3.) ●	-00:07 (6.) ●	-00:06 (39.) ●
Run	42.2 km	12:04:48	04:02:01	05:44 min/km	-32:46 (6.) ●	-01:02:42 (12.) ●	-39:26 (105.) ●
Total	226.4 km	12:04:48	12:04:48	18.74 km/h	-16:59 (7.) ●	-01:28:55 (18.) ●	-32:17 (176.) ●

Ovr	Gen	Div	Name	#	AG
27	3	1	Taryn Ryan	341	F30-34	New Zealand	00:55:55	05:29:39	03:34:10	10:08:38
32	4	2	Annabelle Bramwell	329	F30-34	New Zealand	01:02:49	05:23:53	03:35:59	10:11:15
71	6	3	Billie-Lee Haresnape	335	F30-34	New Zealand	01:07:37	05:50:21	03:42:53	10:48:50
86	9	4	Brittney Litton	153	F30-34	New Zealand	01:16:20	05:41:40	03:47:35	10:58:26
154	14	5	Maria Daniels	332	F30-34	New Zealand	01:07:39	05:50:49	04:37:47	11:50:03
164	16	6	Rose Brennan	330	F30-34	United Kingdom	01:11:06	06:14:47	04:14:21	11:57:18
176	18	7	Nicola Knowles	336	F30-34	United Kingdom	01:11:45	06:34:36	04:02:01	12:04:48
177	19	8	Gemma Scott	342	F30-34	New Zealand	00:55:02	06:07:07	04:51:21	12:06:02
179	20	9	Emma Gribben	334	F30-34	New Zealand	01:07:19	05:52:14	04:48:34	12:06:47
186	22	10	Lexi Dillon	333	F30-34	New Zealand	01:07:28	06:53:52	04:00:23	12:13:20