Jack Cooke -
Ironman New Zealand 2022

Quick facts

128/118/26All/Gender/AG

M30-34Age group

279Bib number

United KingdomNationality


1:20:35	5:29:28	4:24:04	11:34:27

Compare Jack Cooke with other athletes!

279 Cooke

307 Mirocha ×

324 Ward ×

303 McLellan ×

273 Boyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:35	01:20:35	02:07 min/100m	+07:53 (34.) ●	+04:57 (223.) ●	+04:08 (281.) ●
Transition		01:31:00	00:10:25	-	+01:41 (33.) ●	+00:11 (197.) ●	-00:09 (235.) ●
Bike	25 km	02:17:00	00:46:00	32.61 km/h	-03:36 (14.) ●	-05:50 (55.) ●	-07:16 (56.) ●
Bike	49 km	03:01:54	00:44:54	32.07 km/h	-03:21 (14.) ●	-05:50 (60.) ●	-07:10 (64.) ●
Bike	70.5 km	03:36:39	00:34:45	37.12 km/h	-03:22 (12.) ●	-05:19 (49.) ●	-06:15 (52.) ●
Bike	90.4 km	04:10:18	00:33:39	35.48 km/h	-02:57 (15.) ●	-04:14 (67.) ●	-05:05 (77.) ●
Bike	115 km	04:57:09	00:46:51	31.5 km/h	-03:52 (15.) ●	-06:23 (63.) ●	-07:36 (67.) ●
Bike	139 km	05:47:10	00:50:01	28.79 km/h	-02:47 (19.) ●	-04:50 (96.) ●	-05:48 (104.) ●
Bike	161 km	06:22:45	00:35:35	37.1 km/h	-03:04 (16.) ●	-04:46 (70.) ●	-05:33 (75.) ●
Bike	180.4 km	07:00:28	00:37:43	30.86 km/h	-03:40 (11.) ●	-05:16 (46.) ●	-06:12 (50.) ●
Bike	180.4 km	07:00:28	05:29:28	32.85 km/h	-26:39 (13.) ●	-42:28 (57.) ●	-50:55 (61.) ●
Transition		07:10:23	00:09:55	-	+02:16 (37.) ●	+01:49 (239.) ●	+01:41 (305.) ●
Run	1.2 km	07:16:24	00:06:01	05:00 min/km	+00:08 (31.) ●	-00:20 (131.) ●	-00:29 (144.) ●
Run	6.2 km	07:45:37	00:29:13	05:50 min/km	+02:13 (36.) ●	+00:02 (188.) ●	-00:51 (215.) ●
Run	11.2 km	08:16:08	00:30:31	06:06 min/km	+02:16 (34.) ●	-00:14 (181.) ●	-01:07 (203.) ●
Run	16.3 km	08:46:23	00:30:15	05:55 min/km	+01:19 (30.) ●	-01:17 (151.) ●	-02:08 (170.) ●
Run	21.2 km	09:17:51	00:31:28	06:25 min/km	+00:57 (28.) ●	-01:58 (145.) ●	-02:44 (164.) ●
Run	26.2 km	09:52:04	00:34:13	06:50 min/km	+02:48 (33.) ●	-00:04 (174.) ●	-00:58 (206.) ●
Run	31.3 km	10:26:32	00:34:28	06:45 min/km	+01:54 (31.) ●	-01:09 (148.) ●	-01:55 (174.) ●
Run	36.3 km	10:59:39	00:33:07	06:37 min/km	+00:30 (27.) ●	-02:36 (130.) ●	-03:21 (150.) ●
Run	41.7 km	11:32:52	00:33:13	06:09 min/km	+01:06 (31.) ●	-02:46 (140.) ●	-03:32 (161.) ●
Run	42.1 km	11:34:07	00:01:15	03:07 min/km	-00:04 (19.) ●	-00:13 (81.) ●	-00:15 (96.) ●
Run	42.2 km	11:34:27	00:00:20	03:19 min/km	-00:01 (23.) ●	-00:03 (107.) ●	-00:03 (132.) ●
Run	42.2 km	11:34:27	04:24:04	06:15 min/km	+13:06 (30.) ●	-10:38 (151.) ●	-17:23 (173.) ●
Total	226.4 km	11:34:27	11:34:27	19.56 km/h	-01:43 (26.) ●	-46:09 (118.) ●	-01:02:38 (128.) ●

Ovr	Gen	Div	Name	#	AG
107	97	21	Jan Konieczny	296	M30-34	Czech Republic	01:13:27	06:04:36	03:47:26	11:19:21
116	106	22	Ben Dyson	283	M30-34	New Zealand	01:11:43	05:33:19	04:23:46	11:23:18
119	109	23	Will Franks	285	M30-34	New Zealand	00:58:01	05:49:56	04:25:54	11:26:48
120	110	24	Tomasz Mirocha	307	M30-34	Poland	01:16:56	06:11:50	03:36:33	11:27:16
127	117	25	Tom Ward	324	M30-34	New Zealand	01:05:20	05:53:04	04:15:57	11:32:56
128	118	26	Jack Cooke	279	M30-34	United Kingdom	01:20:35	05:29:28	04:24:04	11:34:27
130	120	27	Lewis McLellan	303	M30-34	New Zealand	01:11:56	06:11:35	03:59:20	11:35:37
136	126	28	Jonathon Boyd	273	M30-34	New Zealand	01:02:48	05:54:45	04:28:54	11:37:55
140	129	29	Lincoln Blewit	272	M30-34	Australia	01:21:30	05:54:40	04:12:40	11:40:36
141	130	30	James Ainsworth	267	M30-34	New Zealand	01:17:18	05:54:14	04:11:50	11:40:56