Lisa Steinke -
Ironman 70.3 Kraichgau 2017

  Quick facts

1176/137/19All/Gender/AG

F 25-29Age group

264Bib number

DEUNationality

37:173:10:042:19:03 6:17:27

  Compare Lisa Steinke with other athletes!

264 Steinke
612 Hargarten × 
627 Tront × 
613 Hausmann × 
539 Rohlfs × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:17 00:37:1701:57 min/100m-00:05 (14.) -01:11 (106.) +00:33 (931.)
Transition 00:42:16 00:04:59 - +01:16 (22.) +00:42 (181.) +00:52 (1207.)
Bike28 km 01:41:03 00:58:4728.58 km/h-03:35 (12.) -03:41 (80.) +01:03 (997.)
Bike50 km 02:25:15 00:44:1229.86 km/h-03:13 (12.) -03:47 (74.) +00:23 (964.)
Bike77.2 km 03:25:17 01:00:0227.18 km/h-02:00 (15.) -02:43 (105.) +02:22 (1106.)
Bike79.8 km 03:35:27 00:10:1015.34 km/h+00:09 (19.) -00:01 (143.) +00:52 (1210.)
Bike89.8 km 03:52:20 00:16:5335.54 km/h-00:42 (13.) -00:48 (100.) +00:22 (1062.)
Bike89.8 km 03:52:20 03:10:0428.35 km/h-09:21 (14.) -11:00 (97.) +05:02 (1052.)
Transition 03:58:24 00:06:04 - +02:15 (25.) +01:50 (218.) +02:07 (1466.)
Run1.1 km 04:04:36 00:06:1205:38 min/km+00:06 (18.) -00:07 (131.) +00:19 (1131.)
Run4.3 km 04:24:13 00:19:3706:07 min/km+00:06 (16.) -00:33 (132.) +00:57 (1091.)
Run6.9 km 04:40:42 00:16:2906:20 min/km+01:47 (22.) +01:18 (175.) +02:09 (1316.)
Run8 km 04:48:43 00:08:0107:17 min/km+01:22 (26.) +01:14 (216.) +01:33 (1477.)
Run11.2 km 05:12:47 00:24:0407:31 min/km+03:48 (24.) +02:54 (195.) +04:02 (1378.)
Run13.8 km 05:29:30 00:16:4306:25 min/km+01:48 (20.) +01:06 (174.) +01:47 (1269.)
Run14.9 km 05:37:01 00:07:3106:50 min/km+00:47 (21.) +00:35 (182.) +00:50 (1288.)
Run18.1 km 06:01:30 00:24:2907:39 min/km+03:41 (23.) +02:59 (190.) +03:40 (1321.)
Run20.7 km 06:15:48 00:14:1805:30 min/km-00:17 (17.) -00:29 (116.) -00:03 (907.)
Run21 km 06:17:27 00:01:3905:29 min/km-00:02 (17.) -00:03 (116.) -00:01 (900.)
Run21 km 06:17:27 02:19:0306:37 min/km+13:06 (20.) +08:54 (169.) +15:13 (1251.)
Total 112.7 km 06:17:27 06:17:2717.91 km/h+07:11 (19.) -00:45 (137.) +23:47 (1176.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance