Arnel Dabal -
Ironman 70.3 Bahrain 2022

Quick facts

637/480/91All/Gender/AG

M40-44Age group

602Bib number

PHLNationality


56:31	2:49:48	2:51:23	6:47:17

Compare Arnel Dabal with other athletes!

602 Dabal

587 Aldamak ×

624 Dean ×

664 Garcia ×

683 Alkhabbaz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:31	00:56:31	02:58 min/100m	+12:04 (95.) ●	+12:18 (505.) ●	+12:13 (667.) ●
Swim	1.9 km	00:56:31	00:00:00	-	-	-	-
Swim	1.9 km	00:56:31	00:56:31	02:58 min/100m	+12:04 (95.) ●	+10:24 (505.) ●	+10:11 (667.) ●
Transition		01:01:46	00:05:15	-	+00:11 (61.) ●	+00:14 (343.) ●	+00:29 (485.) ●
Bike	31 km	01:50:33	00:48:47	38.13 km/h	-00:03 (55.) ●	-00:15 (287.) ●	-00:42 (356.) ●
Bike	44 km	02:15:26	00:24:53	31.35 km/h	+00:36 (63.) ●	+00:30 (330.) ●	+00:08 (402.) ●
Bike	58 km	02:46:38	00:31:12	26.92 km/h	+00:28 (63.) ●	+00:24 (327.) ●	-00:04 (397.) ●
Bike	88.3 km	03:51:34	01:04:56	28 km/h	+01:45 (67.) ●	+01:46 (354.) ●	+00:46 (434.) ●
Bike	88.3 km	03:51:34	02:49:48	31.2 km/h	+02:46 (63.) ●	+02:25 (332.) ●	+00:08 (403.) ●
Transition		03:55:54	00:04:20	-	-00:37 (52.) ●	-00:48 (290.) ●	-00:48 (406.) ●
Run	1.3 km	04:05:01	00:09:07	07:00 min/km	+01:43 (98.) ●	+01:39 (487.) ●	+01:39 (649.) ●
Run	3.3 km	04:18:01	00:13:00	06:30 min/km	+02:40 (101.) ●	+02:34 (495.) ●	+02:32 (663.) ●
Run	5.2 km	04:31:47	00:13:46	07:14 min/km	+02:47 (99.) ●	+02:45 (494.) ●	+02:43 (659.) ●
Run	6.5 km	04:42:35	00:10:48	08:18 min/km	+02:43 (99.) ●	+02:44 (523.) ●	+02:44 (695.) ●
Run	8.5 km	04:57:26	00:14:51	07:25 min/km	+03:49 (98.) ●	+03:52 (520.) ●	+03:50 (690.) ●
Run	10.4 km	05:12:45	00:15:19	08:03 min/km	+03:46 (98.) ●	+03:51 (512.) ●	+03:50 (680.) ●
Run	11.7 km	05:25:41	00:12:56	09:56 min/km	+04:24 (104.) ●	+04:29 (554.) ●	+04:30 (732.) ●
Run	13.7 km	05:41:48	00:16:07	08:03 min/km	+04:24 (98.) ●	+04:37 (529.) ●	+04:37 (705.) ●
Run	15.6 km	05:59:17	00:17:29	09:12 min/km	+05:12 (100.) ●	+05:29 (545.) ●	+05:30 (722.) ●
Run	16.9 km	06:13:29	00:14:12	10:55 min/km	+05:13 (104.) ●	+05:27 (558.) ●	+05:28 (739.) ●
Run	18.9 km	06:29:49	00:16:20	08:10 min/km	+04:07 (93.) ●	+04:24 (519.) ●	+04:26 (693.) ●
Run	21.1 km	06:47:17	00:17:28	07:56 min/km	+04:27 (95.) ●	+04:45 (522.) ●	+04:45 (696.) ●
Run	21.1 km	06:47:17	02:51:23	08:07 min/km	+45:15 (100.) ●	+46:36 (528.) ●	+46:34 (702.) ●
Total	111.3 km	06:47:17	06:47:17	16.4 km/h	+59:39 (91.) ●	+58:51 (480.) ●	+56:34 (637.) ●

Ovr	Gen	Div	Name	#	AG
611	467	86	Ryan James Payawal	668	M40-44	PHL	01:03:50	03:07:48	02:08:55	06:38:39
615	468	87	Samer Alsalhi	670	M40-44	JOR	00:53:55	03:02:08	02:30:13	06:39:57
622	470	88	Hassan Al Khalifa	109	M40-44	BHR	00:52:07	03:11:19	02:22:32	06:41:51
631	475	89	Abdullah Aldamak	587	M40-44	SAU	00:57:46	03:10:20	02:19:49	06:45:49
634	477	90	Glen Dean	624	M40-44	CAN	00:37:55	03:11:57	02:37:25	06:46:29
637	480	91	Arnel Dabal	602	M40-44	PHL	00:56:31	02:49:48	02:51:23	06:47:17
639	481	92	Raul Garcia	664	M40-44	USA	00:45:26	02:48:06	03:06:42	06:48:37
644	484	93	Yusuf Alkhabbaz	683	M40-44	BHR	00:55:45	03:03:42	02:33:20	06:49:38
648	487	94	Nicholas Church	655	M40-44	AUS	00:40:45	03:16:38	02:45:06	06:51:12
653	492	95	Edgar Echevarria	615	M40-44	MEX	00:58:24	03:01:06	02:38:41	06:52:19