Lars Groensedt -
Ironman 70.3 Bahrain 2022

Quick facts

177/144/3All/Gender/AG

M55-59Age group

206Bib number

DNKNationality


38:00	2:23:12	1:56:03	5:04:51

Compare Lars Groensedt with other athletes!

206 Groensedt

933 Vosloo ×

153 Wilcock ×

243 Ohanlon ×

841 Brunning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-06:44 (7.) ●	-06:13 (156.) ●	-06:18 (211.) ●
Swim	1.9 km	00:38:00	00:00:00	-	-	-	-
Swim	1.9 km	00:38:00	00:38:00	02:00 min/100m	-06:44 (7.) ●	-08:07 (154.) ●	-08:20 (209.) ●
Transition		00:42:10	00:04:10	-	-01:13 (6.) ●	-00:51 (225.) ●	-00:36 (336.) ●
Bike	31 km	01:25:30	00:43:20	42.92 km/h	-05:08 (3.) ●	-05:42 (89.) ●	-06:09 (105.) ●
Bike	44 km	01:46:45	00:21:15	36.71 km/h	-02:54 (3.) ●	-03:08 (98.) ●	-03:30 (114.) ●
Bike	58 km	02:12:53	00:26:08	32.14 km/h	-04:32 (3.) ●	-04:40 (87.) ●	-05:08 (102.) ●
Bike	88.3 km	03:05:22	00:52:29	34.64 km/h	-09:26 (2.) ●	-10:41 (68.) ●	-11:41 (81.) ●
Bike	88.3 km	03:05:22	02:23:12	37 km/h	-22:00 (3.) ●	-24:11 (78.) ●	-26:28 (91.) ●
Transition		03:08:48	00:03:26	-	-01:42 (7.) ●	-01:42 (178.) ●	-01:42 (269.) ●
Run	1.3 km	03:16:12	00:07:24	05:41 min/km	-00:34 (14.) ●	-00:04 (329.) ●	-00:04 (427.) ●
Run	3.3 km	03:26:39	00:10:27	05:13 min/km	-00:26 (14.) ●	+00:01 (333.) ●	-00:01 (425.) ●
Run	5.2 km	03:37:23	00:10:44	05:38 min/km	-00:40 (12.) ●	-00:17 (306.) ●	-00:19 (388.) ●
Run	6.5 km	03:45:09	00:07:46	05:58 min/km	-00:43 (11.) ●	-00:18 (294.) ●	-00:18 (376.) ●
Run	8.5 km	03:55:32	00:10:23	05:11 min/km	-00:56 (11.) ●	-00:36 (276.) ●	-00:38 (352.) ●
Run	10.4 km	04:06:23	00:10:51	05:42 min/km	-00:58 (10.) ●	-00:37 (279.) ●	-00:38 (358.) ●
Run	11.7 km	04:14:20	00:07:57	06:06 min/km	-00:47 (9.) ●	-00:30 (276.) ●	-00:29 (353.) ●
Run	13.7 km	04:24:59	00:10:39	05:19 min/km	-01:15 (8.) ●	-00:51 (252.) ●	-00:51 (324.) ●
Run	15.6 km	04:35:48	00:10:49	05:41 min/km	-01:31 (5.) ●	-01:11 (219.) ●	-01:10 (285.) ●
Run	16.9 km	04:43:29	00:07:41	05:54 min/km	-01:18 (5.) ●	-01:04 (209.) ●	-01:03 (268.) ●
Run	18.9 km	04:53:52	00:10:23	05:11 min/km	-01:46 (5.) ●	-01:33 (198.) ●	-01:31 (255.) ●
Run	21.1 km	05:04:51	00:10:59	04:59 min/km	-02:11 (4.) ●	-01:44 (190.) ●	-01:44 (243.) ●
Run	21.1 km	05:04:51	01:56:03	05:30 min/km	-13:05 (8.) ●	-08:44 (250.) ●	-08:46 (319.) ●
Total	111.3 km	05:04:51	05:04:51	21.91 km/h	-44:44 (3.) ●	-43:35 (144.) ●	-45:52 (177.) ●

Ovr	Gen	Div	Name	#	AG
75	63	1	Christopher Vosloo	933	M55-59	ZAF	00:34:06	02:22:33	01:34:49	04:37:37
76	64	2	David Wilcock	153	M55-59	GBR	00:35:08	02:21:15	01:36:23	04:37:46
177	144	3	Lars Groensedt	206	M55-59	DNK	00:38:00	02:23:12	01:56:03	05:04:51
183	148	4	Robert Ohanlon	243	M55-59	BHR	00:40:43	02:29:08	01:47:33	05:05:52
239	193	5	Roy Brunning	841	M55-59	GBR	00:37:39	02:32:52	02:00:59	05:18:04
254	204	6	Konstantin Dudnik	895	M55-59	KAZ	00:49:04	02:36:53	01:46:42	05:20:40
256	206	7	David Hunt	205	M55-59	ARE	00:40:01	02:39:41	01:55:17	05:21:33
265	213	8	Luca Stanchieri	832	M55-59	ITA	00:39:33	02:32:36	02:02:51	05:23:18
272	218	9	Robert Ball	840	M55-59	AUS	00:37:26	02:45:31	01:54:54	05:25:14
302	243	10	Gianluigi Moroni	828	M55-59	ITA	00:43:16	02:26:52	02:10:47	05:30:40