Carolina Vanegas Cruz -
Ironman 70.3 Cartagena 2022

  Quick facts

992/161/44All/Gender/AG

F30-34Age group

578Bib number

COLNationality

42:133:08:472:13:49 6:09:37

  Compare Carolina Vanegas Cruz with other athletes!

578 Vanegas Cruz
529 Henao × 
557 Wiesner × 
177 Herrera Torres × 
1305 Echeverri × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:13 00:42:1302:13 min/100m-05:11 (22.) -05:09 (82.) -02:57 (598.)
Transition 00:44:42 00:02:29 - -02:13 (5.) -02:12 (15.) -02:00 (103.)
Bike45.1 km 02:27:36 01:42:5426.3 km/h+00:09 (55.) -00:12 (220.) +07:44 (1270.)
Bike90.1 km 03:53:29 01:25:5331.44 km/h-00:27 (54.) -00:45 (207.) +04:50 (1173.)
Bike90.1 km 03:53:29 03:08:4728.64 km/h-00:18 (52.) -00:57 (207.) +12:34 (1224.)
Transition 03:55:48 00:02:19 - -01:51 (5.) -02:03 (23.) -02:03 (159.)
Run0.4 km 03:58:00 00:02:1205:30 min/km+00:04 (68.) +00:01 (242.) +00:11 (1252.)
Run3.1 km 04:13:56 00:15:5605:54 min/km+00:08 (58.) -00:07 (214.) +01:03 (1154.)
Run5.4 km 04:28:12 00:14:1606:12 min/km+00:07 (55.) -00:09 (215.) +00:49 (1116.)
Run7.6 km 04:42:53 00:14:4106:40 min/km+00:14 (58.) ±00:00 (224.) +00:48 (1103.)
Run10.3 km 04:59:57 00:17:0406:19 min/km+00:02 (53.) -00:19 (203.) +00:28 (999.)
Run13 km 05:17:13 00:17:1606:23 min/km-00:18 (50.) -00:39 (186.) +00:20 (963.)
Run15.3 km 05:32:06 00:14:5306:28 min/km-00:11 (49.) -00:29 (181.) +00:07 (916.)
Run17.5 km 05:47:10 00:15:0406:50 min/km-00:14 (50.) -00:28 (185.) ±00:00 (892.)
Run20.1 km 06:04:59 00:17:4906:51 min/km+00:17 (54.) -00:01 (211.) +00:25 (953.)
Run21 km 06:09:37 00:04:3805:08 min/km-01:13 (64.) -00:48 (245.) +00:01 (1087.)
Run21 km 06:09:37 02:13:4906:22 min/km-01:04 (54.) -02:59 (199.) +04:12 (1005.)
Total 113 km 06:09:37 06:09:3718.34 km/h-10:37 (44.) -13:20 (161.) +09:46 (992.)

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