Valentina Ruiz Ramos -
Ironman 70.3 Cartagena 2022

  Quick facts

1150/219/11All/Gender/AG

F18-24Age group

1196Bib number

COLNationality

46:053:00:072:29:49 6:24:25

  Compare Valentina Ruiz Ramos with other athletes!

1196 Ruiz Ramos
1553 Tangarife × 
671 Castro Bobadilla × 
1651 Becerra Estrada × 
719 Uribe Martinez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:05 00:46:0502:25 min/100m+03:18 (11.) -01:17 (182.) +00:55 (958.)
Transition 00:51:07 00:05:02 - +01:42 (14.) +00:21 (253.) +00:33 (1144.)
Bike45.1 km 02:27:45 01:36:3828 km/h-00:51 (8.) -06:28 (124.) +01:28 (1019.)
Bike90.1 km 03:51:14 01:23:2932.34 km/h+01:32 (9.) -03:09 (157.) +02:26 (1048.)
Bike90.1 km 03:51:14 03:00:0730.01 km/h+00:41 (8.) -09:37 (135.) +03:54 (1031.)
Transition 03:54:36 00:03:22 - +00:02 (10.) -01:00 (120.) -01:00 (586.)
Run0.4 km 03:56:37 00:02:0105:02 min/km+00:04 (9.) -00:10 (145.) ±00:00 (950.)
Run3.1 km 04:13:17 00:16:4006:10 min/km+01:42 (12.) +00:37 (267.) +01:47 (1284.)
Run5.4 km 04:27:32 00:14:1506:11 min/km+00:55 (12.) -00:10 (213.) +00:48 (1112.)
Run7.6 km 04:42:44 00:15:1206:54 min/km+01:16 (11.) +00:31 (261.) +01:19 (1206.)
Run10.3 km 05:02:20 00:19:3607:15 min/km+02:43 (13.) +02:13 (325.) +03:00 (1350.)
Run13 km 05:23:11 00:20:5107:43 min/km+03:05 (12.) +02:56 (337.) +03:55 (1424.)
Run15.3 km 05:40:37 00:17:2607:34 min/km+02:24 (11.) +02:04 (331.) +02:40 (1364.)
Run17.5 km 05:58:23 00:17:4608:04 min/km+02:37 (12.) +02:14 (329.) +02:42 (1344.)
Run20.1 km 06:19:16 00:20:5308:01 min/km+03:32 (13.) +03:03 (346.) +03:29 (1389.)
Run21 km 06:24:25 00:05:0905:43 min/km+00:48 (12.) -00:17 (332.) +00:32 (1390.)
Run21 km 06:24:25 02:29:4907:08 min/km+19:06 (12.) +13:01 (319.) +20:12 (1343.)
Total 113 km 06:24:25 06:24:2517.64 km/h+24:49 (11.) +01:28 (219.) +24:34 (1150.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance