Nicolas Pogu -
Ironman 70.3 Indian Wells - La Quinta 2022

  Quick facts

155/129/17All/Gender/AG

M35-39Age group

459Bib number

USANationality

38:112:27:121:38:27 4:50:17

  Compare Nicolas Pogu with other athletes!

459 Pogu
863 Kupke × 
461 Metaut × 
994 Guest × 
1628 Chrisman × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:11 00:38:1102:00 min/100m-02:42 (61.) -02:50 (444.) -03:16 (601.)
Transition 00:42:16 00:04:05 - -03:29 (9.) -04:17 (99.) -04:07 (207.)
Bike7.7 km 00:54:16 00:12:0038.5 km/h-02:35 (9.) -02:21 (82.) -02:38 (93.)
Bike15.5 km 01:06:25 00:12:0938.52 km/h-01:41 (20.) -01:59 (140.) -02:17 (155.)
Bike39.3 km 01:42:13 00:35:4839.89 km/h-05:14 (19.) -06:10 (133.) -07:10 (149.)
Bike56.3 km 02:11:43 00:29:3034.58 km/h-03:12 (31.) -03:46 (205.) -04:34 (231.)
Bike65.3 km 02:26:09 00:14:2637.41 km/h-02:32 (11.) -02:53 (79.) -03:17 (86.)
Bike71.4 km 02:35:35 00:09:2638.8 km/h-01:50 (16.) -02:01 (92.) -02:17 (104.)
Bike91.1 km 03:09:28 00:33:5334.88 km/h-06:10 (21.) -06:58 (132.) -07:48 (148.)
Bike91.1 km 03:09:28 02:27:1237.13 km/h-23:14 (21.) -26:08 (130.) -30:01 (144.)
Transition 03:11:50 00:02:22 - -02:18 (18.) -02:30 (191.) -02:26 (338.)
Run2.8 km 03:23:40 00:11:5004:13 min/km-03:10 (15.) -03:42 (110.) -04:05 (133.)
Run4.1 km 03:29:15 00:05:3504:17 min/km-01:40 (16.) -01:59 (109.) -02:09 (134.)
Run5.9 km 03:37:23 00:08:0804:31 min/km-02:38 (13.) -03:07 (88.) -03:20 (105.)
Run7.9 km 03:45:47 00:08:2404:12 min/km-02:58 (11.) -03:29 (79.) -03:43 (93.)
Run10.3 km 03:56:37 00:10:5004:30 min/km-03:32 (12.) -04:01 (98.) -04:18 (117.)
Run13.3 km 04:10:03 00:13:2604:28 min/km-04:38 (15.) -05:24 (104.) -05:45 (124.)
Run14.6 km 04:16:16 00:06:1304:46 min/km-01:48 (26.) -02:10 (159.) -02:17 (201.)
Run16.4 km 04:25:44 00:09:2805:15 min/km-02:28 (26.) -02:54 (195.) -03:05 (248.)
Run18.4 km 04:36:05 00:10:2105:10 min/km-02:08 (39.) -02:41 (248.) -02:51 (310.)
Run20.9 km 04:50:17 00:14:1205:40 min/km-01:06 (57.) -01:48 (408.) -02:00 (528.)
Run20.9 km 04:50:17 01:38:2704:42 min/km-26:06 (21.) -31:15 (148.) -33:33 (182.)
Total 113.9 km 04:50:17 04:50:1723.54 km/h-57:49 (17.) -01:07:00 (129.) -01:13:23 (155.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance