Paul Lander -
Ironman 70.3 Western Australia 2022

  Quick facts

318/252/3All/Gender/AG

M65-69Age group

3161Bib number

AustraliaNationality

32:092:43:102:00:51 5:24:03

  Compare Paul Lander with other athletes!

3161 Lander
3157 Jeffrey × 
3151 Bernard × 
3155 Golden × 
3154 Gillies × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:09 00:32:0901:41 min/100m-09:16 (1.) -06:25 (91.) -07:10 (115.)
Transition 00:36:58 00:04:49 - -01:30 (4.) -01:07 (208.) -00:59 (362.)
Bike10.5 km 00:56:46 00:19:4831.82 km/h-01:15 (3.) -00:44 (258.) -01:20 (316.)
Bike20.6 km 01:14:36 00:17:5033.98 km/h-01:08 (3.) -00:40 (280.) -01:16 (337.)
Bike44 km 01:55:48 00:41:1234.08 km/h-04:15 (2.) -03:17 (198.) -04:48 (235.)
Bike61.5 km 02:28:02 00:32:1432.57 km/h-02:55 (3.) -02:10 (244.) -03:22 (287.)
Bike75 km 02:52:45 00:24:4332.77 km/h-01:29 (3.) -00:36 (324.) -01:26 (398.)
Bike90 km 03:20:08 00:27:2332.87 km/h-01:28 (3.) -01:13 (288.) -02:08 (351.)
Bike90 km 03:20:08 02:43:1033.09 km/h-12:30 (3.) -08:40 (258.) -14:20 (306.)
Transition 03:23:12 00:03:04 - -01:19 (3.) -01:37 (136.) -01:32 (259.)
Run1.4 km 03:30:12 00:07:0005:00 min/km-00:27 (4.) -00:25 (277.) -00:38 (374.)
Run4.2 km 03:44:37 00:14:2505:08 min/km-01:18 (4.) -00:46 (289.) -01:18 (401.)
Run6.5 km 03:56:53 00:12:1605:20 min/km-00:48 (5.) -00:27 (316.) -00:54 (439.)
Run8.8 km 04:09:20 00:12:2705:24 min/km-00:57 (5.) -00:32 (318.) -00:58 (442.)
Run11.8 km 04:26:45 00:17:2505:48 min/km-01:49 (3.) -00:40 (319.) -01:15 (446.)
Run14.6 km 04:43:25 00:16:4005:57 min/km-01:13 (6.) +00:06 (377.) -00:26 (533.)
Run16.9 km 04:57:58 00:14:3306:19 min/km-00:29 (7.) +00:42 (413.) +00:16 (604.)
Run19.2 km 05:11:21 00:13:2305:49 min/km-01:35 (4.) -00:32 (328.) -00:57 (465.)
Run21.2 km 05:24:03 00:12:4206:21 min/km-00:48 (4.) +00:05 (389.) -00:17 (567.)
Run21.2 km 05:24:03 02:00:5105:42 min/km-09:24 (6.) -02:29 (350.) -06:27 (492.)
Total 113.1 km 05:24:03 05:24:0320.94 km/h-33:59 (3.) -20:18 (252.) -30:28 (318.)

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