Paul Lander -
Ironman 70.3 Western Australia 2022

Quick facts

318/252/3All/Gender/AG

M65-69Age group

3161Bib number

AustraliaNationality


32:09	2:43:10	2:00:51	5:24:03

Compare Paul Lander with other athletes!

3161 Lander

3157 Jeffrey ×

3151 Bernard ×

3155 Golden ×

3154 Gillies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:09	00:32:09	01:41 min/100m	-09:16 (1.) ●	-06:25 (91.) ●	-07:10 (115.) ●
Transition		00:36:58	00:04:49	-	-01:30 (4.) ●	-01:07 (208.) ●	-00:59 (362.) ●
Bike	10.5 km	00:56:46	00:19:48	31.82 km/h	-01:15 (3.) ●	-00:44 (258.) ●	-01:20 (316.) ●
Bike	20.6 km	01:14:36	00:17:50	33.98 km/h	-01:08 (3.) ●	-00:40 (280.) ●	-01:16 (337.) ●
Bike	44 km	01:55:48	00:41:12	34.08 km/h	-04:15 (2.) ●	-03:17 (198.) ●	-04:48 (235.) ●
Bike	61.5 km	02:28:02	00:32:14	32.57 km/h	-02:55 (3.) ●	-02:10 (244.) ●	-03:22 (287.) ●
Bike	75 km	02:52:45	00:24:43	32.77 km/h	-01:29 (3.) ●	-00:36 (324.) ●	-01:26 (398.) ●
Bike	90 km	03:20:08	00:27:23	32.87 km/h	-01:28 (3.) ●	-01:13 (288.) ●	-02:08 (351.) ●
Bike	90 km	03:20:08	02:43:10	33.09 km/h	-12:30 (3.) ●	-08:40 (258.) ●	-14:20 (306.) ●
Transition		03:23:12	00:03:04	-	-01:19 (3.) ●	-01:37 (136.) ●	-01:32 (259.) ●
Run	1.4 km	03:30:12	00:07:00	05:00 min/km	-00:27 (4.) ●	-00:25 (277.) ●	-00:38 (374.) ●
Run	4.2 km	03:44:37	00:14:25	05:08 min/km	-01:18 (4.) ●	-00:46 (289.) ●	-01:18 (401.) ●
Run	6.5 km	03:56:53	00:12:16	05:20 min/km	-00:48 (5.) ●	-00:27 (316.) ●	-00:54 (439.) ●
Run	8.8 km	04:09:20	00:12:27	05:24 min/km	-00:57 (5.) ●	-00:32 (318.) ●	-00:58 (442.) ●
Run	11.8 km	04:26:45	00:17:25	05:48 min/km	-01:49 (3.) ●	-00:40 (319.) ●	-01:15 (446.) ●
Run	14.6 km	04:43:25	00:16:40	05:57 min/km	-01:13 (6.) ●	+00:06 (377.) ●	-00:26 (533.) ●
Run	16.9 km	04:57:58	00:14:33	06:19 min/km	-00:29 (7.) ●	+00:42 (413.) ●	+00:16 (604.) ●
Run	19.2 km	05:11:21	00:13:23	05:49 min/km	-01:35 (4.) ●	-00:32 (328.) ●	-00:57 (465.) ●
Run	21.2 km	05:24:03	00:12:42	06:21 min/km	-00:48 (4.) ●	+00:05 (389.) ●	-00:17 (567.) ●
Run	21.2 km	05:24:03	02:00:51	05:42 min/km	-09:24 (6.) ●	-02:29 (350.) ●	-06:27 (492.) ●
Total	113.1 km	05:24:03	05:24:03	20.94 km/h	-33:59 (3.) ●	-20:18 (252.) ●	-30:28 (318.) ●

Ovr	Gen	Div	Name	#	AG
154	127	1	Richard Jeffrey	3157	M65-69	Australia	00:38:40	02:35:49	01:40:36	05:01:35
304	244	2	Laigle Bernard	3151	M65-69	New Caledonia	00:35:07	02:41:16	01:59:41	05:22:41
318	252	3	Paul Lander	3161	M65-69	Australia	00:32:09	02:43:10	02:00:51	05:24:03
428	326	4	Tony Golden	3155	M65-69	Australia	00:36:36	02:52:08	01:59:35	05:38:02
570	404	5	Ron Gillies	3154	M65-69	Australia	00:47:12	03:00:43	01:58:30	05:56:37
572	406	6	Ian Gibbs	3153	M65-69	Australia	00:43:48	02:59:35	02:02:13	05:56:38
578	411	7	Edmund Kerr	3158	M65-69	Australia	00:39:17	02:56:50	02:10:33	05:57:43
632	435	8	Paul Nixon	3163	M65-69	Australia	00:49:51	03:01:40	02:00:18	06:05:19
741	496	9	Tony Suters	3166	M65-69	Australia	00:36:06	02:54:56	02:45:18	06:25:47
798	527	10	Cees Koeman	3159	M65-69	Australia	00:41:38	03:02:37	02:41:22	06:38:35