Paul Lander -
Ironman 70.3 Western Australia 2022
Quick facts
318/252/3All/Gender/AG
M65-69Age group
3161Bib number
AustraliaNationality
32:09 | 2:43:10 | 2:00:51 | 5:24:03 |
Compare Paul Lander with other athletes!
3161 Lander
3157 Jeffrey ×
3151 Bernard ×
3155 Golden ×
3154 Gillies ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:09 | 00:32:09 | 01:41 min/100m | -09:16 (1.) ● | -06:25 (91.) ● | -07:10 (115.) ● |
Transition | 00:36:58 | 00:04:49 | - | -01:30 (4.) ● | -01:07 (208.) ● | -00:59 (362.) ● | |
Bike | 10.5 km | 00:56:46 | 00:19:48 | 31.82 km/h | -01:15 (3.) ● | -00:44 (258.) ● | -01:20 (316.) ● |
Bike | 20.6 km | 01:14:36 | 00:17:50 | 33.98 km/h | -01:08 (3.) ● | -00:40 (280.) ● | -01:16 (337.) ● |
Bike | 44 km | 01:55:48 | 00:41:12 | 34.08 km/h | -04:15 (2.) ● | -03:17 (198.) ● | -04:48 (235.) ● |
Bike | 61.5 km | 02:28:02 | 00:32:14 | 32.57 km/h | -02:55 (3.) ● | -02:10 (244.) ● | -03:22 (287.) ● |
Bike | 75 km | 02:52:45 | 00:24:43 | 32.77 km/h | -01:29 (3.) ● | -00:36 (324.) ● | -01:26 (398.) ● |
Bike | 90 km | 03:20:08 | 00:27:23 | 32.87 km/h | -01:28 (3.) ● | -01:13 (288.) ● | -02:08 (351.) ● |
Bike | 90 km | 03:20:08 | 02:43:10 | 33.09 km/h | -12:30 (3.) ● | -08:40 (258.) ● | -14:20 (306.) ● |
Transition | 03:23:12 | 00:03:04 | - | -01:19 (3.) ● | -01:37 (136.) ● | -01:32 (259.) ● | |
Run | 1.4 km | 03:30:12 | 00:07:00 | 05:00 min/km | -00:27 (4.) ● | -00:25 (277.) ● | -00:38 (374.) ● |
Run | 4.2 km | 03:44:37 | 00:14:25 | 05:08 min/km | -01:18 (4.) ● | -00:46 (289.) ● | -01:18 (401.) ● |
Run | 6.5 km | 03:56:53 | 00:12:16 | 05:20 min/km | -00:48 (5.) ● | -00:27 (316.) ● | -00:54 (439.) ● |
Run | 8.8 km | 04:09:20 | 00:12:27 | 05:24 min/km | -00:57 (5.) ● | -00:32 (318.) ● | -00:58 (442.) ● |
Run | 11.8 km | 04:26:45 | 00:17:25 | 05:48 min/km | -01:49 (3.) ● | -00:40 (319.) ● | -01:15 (446.) ● |
Run | 14.6 km | 04:43:25 | 00:16:40 | 05:57 min/km | -01:13 (6.) ● | +00:06 (377.) ● | -00:26 (533.) ● |
Run | 16.9 km | 04:57:58 | 00:14:33 | 06:19 min/km | -00:29 (7.) ● | +00:42 (413.) ● | +00:16 (604.) ● |
Run | 19.2 km | 05:11:21 | 00:13:23 | 05:49 min/km | -01:35 (4.) ● | -00:32 (328.) ● | -00:57 (465.) ● |
Run | 21.2 km | 05:24:03 | 00:12:42 | 06:21 min/km | -00:48 (4.) ● | +00:05 (389.) ● | -00:17 (567.) ● |
Run | 21.2 km | 05:24:03 | 02:00:51 | 05:42 min/km | -09:24 (6.) ● | -02:29 (350.) ● | -06:27 (492.) ● |
Total | 113.1 km | 05:24:03 | 05:24:03 | 20.94 km/h | -33:59 (3.) ● | -20:18 (252.) ● | -30:28 (318.) ● |