Laurent Coniglio -
Ironman 70.3 Tiberias 2022

  Quick facts

148/124/21All/Gender/AG

M35-39Age group

2139Bib number

FRANationality

39:332:49:041:47:46 5:29:08

  Compare Laurent Coniglio with other athletes!

2139 Coniglio
2120 Weizman × 
1471 Shalom × 
1627 Perez × 
1387 Fogel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:33 00:39:3302:04 min/100m-05:37 (16.) -06:38 (140.) -06:58 (185.)
Transition 00:45:14 00:05:41 - -02:31 (16.) -03:50 (90.) -03:44 (152.)
Bike22.7 km 01:25:08 00:39:5434.14 km/h-02:56 (27.) -04:07 (133.) -04:52 (152.)
Bike45.5 km 02:04:42 00:39:3434.57 km/h-04:46 (20.) -06:30 (84.) -07:32 (96.)
Bike67.9 km 02:50:57 00:46:1529.06 km/h-03:56 (25.) -04:20 (181.) -05:17 (201.)
Bike89.3 km 03:32:52 00:41:5530.63 km/h-02:23 (33.) -03:24 (221.) -04:16 (250.)
Bike90 km 03:34:18 00:01:2629.3 km/h-00:04 (32.) -00:08 (195.) -00:29 (231.)
Bike90 km 03:34:18 02:49:0431.94 km/h-14:05 (24.) -18:29 (144.) -22:26 (163.)
Transition 03:41:22 00:07:04 - -01:28 (28.) -02:38 (171.) -03:03 (259.)
Run0.1 km 03:41:58 00:00:3606:00 min/km-00:04 (23.) -00:07 (104.) -00:07 (123.)
Run5 km 04:03:07 00:21:0904:18 min/km-03:19 (16.) -05:02 (70.) -05:25 (87.)
Run7 km 04:11:22 00:08:1504:07 min/km-01:15 (17.) -01:58 (79.) -02:06 (95.)
Run10.6 km 04:30:32 00:19:1005:19 min/km-02:21 (22.) -03:47 (128.) -04:04 (152.)
Run14.9 km 04:55:41 00:25:0905:50 min/km-01:17 (38.) -03:11 (241.) -03:28 (293.)
Run16.9 km 05:05:54 00:10:1305:06 min/km-00:08 (45.) -00:53 (314.) -00:59 (383.)
Run21.1 km 05:29:08 00:23:1405:31 min/km-00:14 (46.) -01:48 (306.) -02:03 (376.)
Run21.1 km 05:29:08 01:47:4605:06 min/km-08:38 (31.) -16:46 (183.) -18:12 (222.)
Total 113 km 05:29:08 05:29:0820.6 km/h-32:19 (21.) -48:21 (124.) -54:23 (148.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance