Yaron Littan -
Ironman 70.3 Tiberias 2022

  Quick facts

10/6/2All/Gender/AG

M45-49Age group

1063Bib number

ISRNationality

36:032:18:511:31:46 4:37:06

  Compare Yaron Littan with other athletes!

1063 Littan
1274 Morris × 
1878 Berger × 
1054 Murray × 
1616 Cohen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:03 00:36:0301:53 min/100m-09:37 (13.) -10:08 (51.) -10:28 (73.)
Transition 00:42:01 00:05:58 - -03:46 (20.) -03:33 (105.) -03:27 (174.)
Bike22.7 km 01:15:47 00:33:4640.34 km/h-09:40 (2.) -10:15 (5.) -11:00 (7.)
Bike45.5 km 01:50:59 00:35:1238.86 km/h-10:18 (3.) -10:52 (4.) -11:54 (6.)
Bike67.9 km 02:28:04 00:37:0536.24 km/h-13:11 (2.) -13:30 (3.) -14:27 (4.)
Bike89.3 km 02:59:43 00:31:3940.57 km/h-12:42 (2.) -13:40 (3.) -14:32 (3.)
Bike90 km 03:00:52 00:01:0936.52 km/h-00:24 (3.) -00:25 (8.) -00:46 (11.)
Bike90 km 03:00:52 02:18:5138.89 km/h-46:15 (2.) -48:42 (3.) -52:39 (4.)
Transition 03:05:20 00:04:28 - -05:11 (1.) -05:14 (4.) -05:39 (29.)
Run0.1 km 03:05:53 00:00:3305:30 min/km-00:10 (7.) -00:10 (45.) -00:10 (57.)
Run5 km 03:25:49 00:19:5604:04 min/km-06:07 (8.) -06:15 (33.) -06:38 (45.)
Run7 km 03:33:29 00:07:4003:50 min/km-02:31 (7.) -02:33 (33.) -02:41 (45.)
Run10.6 km 03:50:40 00:17:1104:46 min/km-05:41 (6.) -05:46 (33.) -06:03 (45.)
Run14.9 km 04:11:02 00:20:2204:44 min/km-07:50 (7.) -07:58 (29.) -08:15 (41.)
Run16.9 km 04:19:03 00:08:0104:00 min/km-03:02 (7.) -03:05 (32.) -03:11 (46.)
Run21.1 km 04:37:06 00:18:0304:17 min/km-07:03 (6.) -06:59 (27.) -07:14 (40.)
Run21.1 km 04:37:06 01:31:4604:20 min/km-32:24 (6.) -32:46 (27.) -34:12 (39.)
Total 113 km 04:37:06 04:37:0624.47 km/h-01:37:13 (2.) -01:40:23 (6.) -01:46:25 (10.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance