Shani Naot -
Ironman Israel 2022

Quick facts

258/29/6All/Gender/AG

F30-34Age group

681Bib number

ISRNationality


1:24:20	5:57:54	3:42:03	11:31:33

Compare Shani Naot with other athletes!

681 Naot

498 Nowak ×

636 Zverkova ×

476 Papadopoulou ×

467 Smuskowitz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	+00:54 (6.) ●	-01:54 (43.) ●	-00:30 (348.) ●
Swim	3.8 km	01:24:20	00:44:03	02:19 min/100m	+01:11 (6.) ●	-03:02 (41.) ●	-01:30 (339.) ●
Swim	3.8 km	01:24:20	01:24:20	02:13 min/100m	+02:05 (6.) ●	-04:56 (41.) ●	-02:00 (341.) ●
Transition		01:37:26	00:13:06	-	+04:56 (7.) ●	+04:04 (82.) ●	+03:39 (566.) ●
Bike	22.7 km	02:19:06	00:41:40	32.69 km/h	-00:12 (4.) ●	-02:44 (34.) ●	-01:00 (311.) ●
Bike	45.5 km	03:00:56	00:41:50	32.7 km/h	-00:39 (4.) ●	-05:19 (29.) ●	-03:14 (284.) ●
Bike	67.9 km	03:47:17	00:46:21	29 km/h	-00:02 (5.) ●	-03:02 (30.) ●	-01:12 (295.) ●
Bike	89.3 km	04:29:35	00:42:18	30.35 km/h	-01:40 (6.) ●	-02:19 (36.) ●	-00:30 (329.) ●
Bike	110.8 km	05:12:07	00:42:32	30.33 km/h	+01:38 (6.) ●	-03:24 (39.) ●	-01:31 (333.) ●
Bike	133.6 km	05:57:32	00:45:25	30.12 km/h	+01:16 (6.) ●	-01:38 (36.) ●	-00:15 (328.) ●
Bike	156 km	06:49:19	00:51:47	25.95 km/h	+00:05 (6.) ●	-03:05 (35.) ●	-01:21 (294.) ●
Bike	177.4 km	07:33:38	00:44:19	28.97 km/h	+01:17 (7.) ●	-01:07 (37.) ●	+00:03 (322.) ●
Bike	178.6 km	07:35:20	00:01:42	42.35 km/h	+00:14 (8.) ●	+00:06 (69.) ●	-00:24 (567.) ●
Bike	178.6 km	07:35:20	05:57:54	29.94 km/h	+01:57 (6.) ●	-22:32 (33.) ●	-09:24 (306.) ●
Transition		07:49:30	00:14:10	-	+04:59 (7.) ●	+02:00 (69.) ●	+02:09 (496.) ●
Run	0.1 km	07:50:15	00:00:45	07:30 min/km	+00:05 (8.) ●	±00:00 (54.) ●	+00:01 (474.) ●
Run	5 km	08:15:21	00:25:06	05:07 min/km	+01:03 (6.) ●	-02:12 (34.) ●	-01:02 (308.) ●
Run	7 km	08:24:46	00:09:25	04:42 min/km	+00:02 (5.) ●	-01:12 (27.) ●	-00:51 (262.) ●
Run	10.6 km	08:45:33	00:20:47	05:46 min/km	-00:33 (5.) ●	-02:55 (25.) ●	-02:03 (240.) ●
Run	14.9 km	09:10:22	00:24:49	05:46 min/km	+00:17 (5.) ●	-03:53 (28.) ●	-03:09 (236.) ●
Run	16.9 km	09:19:45	00:09:23	04:41 min/km	-00:22 (5.) ●	-01:46 (26.) ●	-01:32 (214.) ●
Run	20.5 km	09:40:36	00:20:51	05:47 min/km	-01:12 (5.) ●	-04:14 (24.) ●	-03:38 (201.) ●
Run	24.8 km	10:07:15	00:26:39	06:11 min/km	-00:51 (5.) ●	-04:00 (30.) ●	-03:34 (244.) ●
Run	26.8 km	10:16:38	00:09:23	04:41 min/km	-00:54 (4.) ●	-02:25 (22.) ●	-02:23 (151.) ●
Run	30.4 km	10:37:09	00:20:31	05:41 min/km	-02:47 (3.) ●	-05:53 (18.) ●	-05:35 (122.) ●
Run	34.7 km	11:01:24	00:24:15	05:38 min/km	-04:22 (3.) ●	-07:50 (17.) ●	-07:20 (116.) ●
Run	36.7 km	11:10:37	00:09:13	04:36 min/km	-01:39 (3.) ●	-03:06 (19.) ●	-02:59 (117.) ●
Run	42.2 km	11:31:33	00:20:56	03:48 min/km	-03:46 (3.) ●	-06:14 (16.) ●	-06:16 (115.) ●
Run	42.2 km	11:31:33	03:42:03	05:15 min/km	-14:59 (4.) ●	-45:40 (23.) ●	-40:21 (184.) ●
Total	224.6 km	11:31:33	11:31:33	19.49 km/h	-01:02 (6.) ●	-01:07:04 (29.) ●	-45:57 (258.) ●

Ovr	Gen	Div	Name	#	AG
158	19	1	Mariia Shinkevich	393	F30-34		01:16:08	05:45:00	03:15:58	10:29:10
176	21	2	Melissa Abbey	571	F30-34	ZAF	01:15:42	05:41:56	03:32:05	10:41:55
178	22	3	Sofia Korzunina	145	F30-34	ISR	01:21:46	05:49:17	03:18:09	10:42:29
199	23	4	Malgorzata Nowak	498	F30-34	POL	01:26:57	05:37:26	03:43:14	10:56:12
241	26	5	Varvara Zverkova	636	F30-34	TUR	01:30:47	05:33:32	04:03:20	11:18:48
258	29	6	Shani Naot	681	F30-34	ISR	01:24:20	05:57:54	03:42:03	11:31:33
389	49	7	Efstratia Papadopoulou	476	F30-34	GRC	01:19:57	06:13:33	04:35:14	12:32:25
567	71	8	Lisa Smuskowitz	467	F30-34	CAN	01:22:23	06:49:05	05:26:02	14:08:03