Ruslan Uja -
Ironman Israel 2022

Quick facts

79/67/9All/Gender/AG

M40-44Age group

403Bib number

MDANationality


1:11:29	5:11:24	3:07:58	9:42:25

Compare Ruslan Uja with other athletes!

403 Uja

163 Bonavia ×

452 Swerink ×

527 Palones Llopis ×

547 Norton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:42	00:34:42	01:49 min/100m	-06:45 (18.) ●	-05:51 (122.) ●	-06:05 (140.) ●
Swim	3.8 km	01:11:29	00:36:47	01:56 min/100m	-09:37 (15.) ●	-08:31 (106.) ●	-08:46 (123.) ●
Swim	3.8 km	01:11:29	01:11:29	01:52 min/100m	-16:22 (17.) ●	-14:22 (116.) ●	-14:51 (133.) ●
Transition		01:17:32	00:06:03	-	-03:04 (36.) ●	-03:29 (165.) ●	-03:24 (197.) ●
Bike	22.7 km	01:54:54	00:37:22	36.45 km/h	-04:53 (20.) ●	-05:01 (112.) ●	-05:18 (129.) ●
Bike	45.5 km	02:32:44	00:37:50	36.16 km/h	-06:37 (21.) ●	-06:53 (96.) ●	-07:14 (108.) ●
Bike	67.9 km	03:15:43	00:42:59	31.27 km/h	-04:38 (28.) ●	-04:15 (149.) ●	-04:34 (168.) ●
Bike	89.3 km	03:52:37	00:36:54	34.8 km/h	-05:47 (20.) ●	-05:36 (132.) ●	-05:54 (149.) ●
Bike	110.8 km	04:29:34	00:36:57	34.91 km/h	-06:00 (21.) ●	-06:47 (114.) ●	-07:06 (131.) ●
Bike	133.6 km	05:07:13	00:37:39	36.33 km/h	-07:33 (9.) ●	-07:47 (55.) ●	-08:01 (60.) ●
Bike	156 km	05:50:13	00:43:00	31.26 km/h	-09:57 (18.) ●	-09:51 (111.) ●	-10:08 (127.) ●
Bike	177.4 km	06:27:37	00:37:24	34.33 km/h	-06:45 (17.) ●	-06:41 (95.) ●	-06:52 (110.) ●
Bike	178.6 km	06:28:56	00:01:19	54.68 km/h	-00:12 (24.) ●	-00:51 (133.) ●	-00:47 (146.) ●
Bike	178.6 km	06:28:56	05:11:24	34.41 km/h	-52:22 (17.) ●	-53:42 (103.) ●	-55:54 (120.) ●
Transition		06:34:27	00:05:31	-	-06:12 (7.) ●	-06:28 (64.) ●	-06:30 (79.) ●
Run	0.1 km	06:34:59	00:00:32	05:20 min/km	-00:13 (1.) ●	-00:11 (41.) ●	-00:12 (43.) ●
Run	5 km	06:54:25	00:19:26	03:57 min/km	-06:28 (1.) ●	-06:31 (36.) ●	-06:42 (39.) ●
Run	7 km	07:01:57	00:07:32	03:46 min/km	-02:58 (1.) ●	-02:40 (41.) ●	-02:44 (46.) ●
Run	10.6 km	07:18:48	00:16:51	04:40 min/km	-06:01 (1.) ●	-05:50 (34.) ●	-05:59 (36.) ●
Run	14.9 km	07:39:09	00:20:21	04:43 min/km	-07:21 (1.) ●	-07:29 (46.) ●	-07:37 (52.) ●
Run	16.9 km	07:47:00	00:07:51	03:55 min/km	-03:02 (3.) ●	-03:02 (45.) ●	-03:04 (50.) ●
Run	20.5 km	08:04:32	00:17:32	04:52 min/km	-06:45 (2.) ●	-06:51 (41.) ●	-06:57 (47.) ●
Run	24.8 km	08:25:58	00:21:26	04:59 min/km	-08:28 (3.) ●	-08:42 (49.) ●	-08:47 (54.) ●
Run	26.8 km	08:34:09	00:08:11	04:05 min/km	-03:33 (3.) ●	-03:34 (42.) ●	-03:35 (46.) ●
Run	30.4 km	08:52:36	00:18:27	05:07 min/km	-07:13 (3.) ●	-07:36 (44.) ●	-07:39 (49.) ●
Run	34.7 km	09:15:18	00:22:42	05:16 min/km	-08:33 (4.) ●	-08:47 (52.) ●	-08:53 (61.) ●
Run	36.7 km	09:23:46	00:08:28	04:14 min/km	-03:35 (3.) ●	-03:42 (46.) ●	-03:44 (52.) ●
Run	42.2 km	09:42:25	00:18:39	03:23 min/km	-07:50 (2.) ●	-08:33 (37.) ●	-08:33 (40.) ●
Run	42.2 km	09:42:25	03:07:58	04:27 min/km	-01:12:00 (2.) ●	-01:13:28 (40.) ●	-01:14:26 (43.) ●
Total	224.6 km	09:42:25	09:42:25	23.14 km/h	-02:30:00 (9.) ●	-02:31:29 (67.) ●	-02:35:05 (79.) ●

Ovr	Gen	Div	Name	#	AG
53	43	1	Amit Shaked	616	M40-44	ISR	01:03:16	04:48:44	03:15:55	09:16:49
61	50	2	Ian Farrell	446	M40-44	ARE	01:14:54	04:43:14	03:19:06	09:26:02
66	55	3	David Munro	690	M40-44	AUS	01:00:32	04:49:32	03:27:50	09:31:59
67	56	4	Cristian Moratiel Vicioso	443	M40-44	ESP	00:56:49	05:12:00	03:11:59	09:33:10
69	58	5	Zur Lev	212	M40-44	ISR	01:22:05	04:57:22	03:06:21	09:35:48
74	63	6	Frank Ziewers	339	M40-44	DEU	01:09:08	04:40:15	03:40:28	09:40:07
76	64	7	Josef Bonavia	163	M40-44	MLT	01:10:26	05:03:05	03:17:45	09:41:08
78	66	8	Ardjan Swerink	452	M40-44	NLD	01:08:59	05:05:08	03:17:33	09:42:07
79	67	9	Ruslan Uja	403	M40-44	MDA	01:11:29	05:11:24	03:07:58	09:42:25
81	69	10	Vicente Palones Llopis	527	M40-44	ESP	01:10:09	05:06:57	03:14:11	09:43:14