Carolyn Bond -
Ironman 70.3 Weymouth 2017

  Quick facts

1728/303/37All/Gender/AG

F 45Age group

673Bib number

GBRNationality

50:403:50:362:33:11 7:31:35

  Compare Carolyn Bond with other athletes!

673 Bond
702 Bailey-Woods × 
697 Dixon × 
683 Sweetman × 
669 Reynstind × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:40 00:50:4002:40 min/100m+02:58 (31.) +05:34 (276.) +07:20 (1572.)
Transition 01:01:10 00:10:30 - +00:13 (32.) +01:31 (282.) +01:57 (1501.)
Bike37 km 02:35:00 01:33:5023.66 km/h+04:18 (35.) +08:24 (286.) +15:00 (1724.)
Bike63.5 km 03:50:55 01:15:5520.94 km/h+06:10 (41.) +08:31 (288.) +14:03 (1715.)
Bike90 km 04:51:46 01:00:5126.13 km/h+02:15 (35.) +03:44 (251.) +07:42 (1615.)
Bike90 km 04:51:46 03:50:3623.42 km/h+12:43 (38.) +20:39 (280.) +36:45 (1701.)
Transition 04:58:24 00:06:38 - +00:47 (34.) +01:33 (297.) +01:48 (1608.)
Run3.1 km 05:20:24 00:22:0007:05 min/km+02:39 (39.) +04:01 (323.) +05:17 (1774.)
Run5.9 km 05:39:00 00:18:3606:38 min/km+01:04 (37.) +02:17 (294.) +03:25 (1682.)
Run9.1 km 06:01:41 00:22:4107:05 min/km+01:20 (34.) +02:53 (291.) +04:11 (1648.)
Run11.8 km 06:21:27 00:19:4607:19 min/km+01:21 (33.) +02:39 (292.) +03:44 (1658.)
Run15.1 km 06:47:31 00:26:0407:53 min/km+04:02 (43.) +05:26 (334.) +06:37 (1778.)
Run17.8 km 07:07:32 00:20:0107:24 min/km+01:15 (34.) +02:19 (275.) +03:15 (1581.)
Run21 km 07:31:35 00:24:0307:30 min/km+02:12 (37.) +03:29 (298.) +04:28 (1642.)
Run21 km 07:31:35 02:33:1107:17 min/km+13:53 (37.) +23:04 (308.) +30:57 (1700.)
Total 112.9 km 07:31:35 07:31:3515 km/h+30:34 (37.) +52:21 (303.) +01:18:47 (1728.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance