Larissa Unruh -
Ironman Arizona 2022

Quick facts

1978/526/70All/Gender/AG

F30-34Age group

2502Bib number

USANationality


1:56:47	7:46:34	6:28:48	16:34:40

Compare Larissa Unruh with other athletes!

2502 Unruh

1553 Everts ×

2119 Nash ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:56:47	01:56:47	02:59 min/100m	+29:01 (68.) ●	+28:55 (498.) ●	+30:07 (1902.) ●
Transition		02:13:07	00:16:20	-	+01:33 (45.) ●	+00:26 (304.) ●	+00:34 (1183.) ●
Bike	16.1 km	03:03:25	00:50:18	19.2 km/h	+11:08 (70.) ●	+11:15 (525.) ●	+12:49 (1980.) ●
Bike	30.5 km	03:50:22	00:46:57	18.4 km/h	+04:18 (62.) ●	+04:35 (440.) ●	+06:30 (1796.) ●
Bike	45.2 km	04:14:58	00:24:36	35.85 km/h	+01:48 (54.) ●	+02:05 (410.) ●	+02:54 (1665.) ●
Bike	61.1 km	04:46:23	00:31:25	30.37 km/h	+03:41 (66.) ●	+03:43 (489.) ●	+04:52 (1922.) ●
Bike	76.5 km	05:34:48	00:48:25	19.08 km/h	+08:03 (66.) ●	+08:17 (503.) ●	+09:25 (1925.) ●
Bike	91.5 km	06:25:24	00:50:36	17.79 km/h	+09:09 (66.) ●	+09:40 (508.) ●	+11:11 (1944.) ●
Bike	106.5 km	06:55:12	00:29:48	30.2 km/h	+04:49 (65.) ●	+05:10 (489.) ●	+05:49 (1862.) ●
Bike	122 km	07:27:22	00:32:10	28.91 km/h	+03:12 (62.) ●	+03:37 (478.) ●	+04:31 (1868.) ●
Bike	138.3 km	08:10:48	00:43:26	22.52 km/h	+02:20 (47.) ●	+03:02 (386.) ●	+03:43 (1495.) ●
Bike	152.5 km	08:53:54	00:43:06	19.77 km/h	+03:32 (55.) ●	+04:20 (455.) ●	+05:06 (1738.) ●
Bike	167.3 km	09:23:22	00:29:28	30.14 km/h	+02:32 (54.) ●	+03:12 (422.) ●	+03:53 (1642.) ●
Bike	182.9 km	09:58:23	00:35:01	26.73 km/h	+04:32 (65.) ●	+05:02 (496.) ●	+05:54 (1901.) ●
Bike	183 km	09:59:41	00:01:18	4.62 km/h	-00:01 (31.) ●	-00:01 (260.) ●	+00:02 (1122.) ●
Bike	183 km	09:59:41	07:46:34	23.53 km/h	+59:03 (67.) ●	+01:03:57 (501.) ●	+01:16:39 (1923.) ●
Transition		10:05:52	00:06:11	-	-00:28 (38.) ●	-00:52 (246.) ●	-01:10 (846.) ●
Run	3 km	10:35:51	00:29:59	09:59 min/km	+09:33 (70.) ●	+08:59 (518.) ●	+09:26 (1935.) ●
Run	6.1 km	11:04:17	00:28:26	09:10 min/km	+08:34 (69.) ●	+08:12 (521.) ●	+08:34 (1950.) ●
Run	8.6 km	11:29:36	00:25:19	10:07 min/km	+10:09 (70.) ●	+09:40 (528.) ●	+09:57 (1991.) ●
Run	12.9 km	12:07:21	00:37:45	08:46 min/km	+09:02 (69.) ●	+07:50 (488.) ●	+08:18 (1821.) ●
Run	16.1 km	12:37:32	00:30:11	09:25 min/km	+08:01 (68.) ●	+06:50 (494.) ●	+07:03 (1842.) ●
Run	18.3 km	12:57:05	00:19:33	08:53 min/km	+04:54 (66.) ●	+04:12 (481.) ●	+04:16 (1788.) ●
Run	20 km	13:10:48	00:13:43	08:04 min/km	+03:00 (64.) ●	+02:33 (461.) ●	+02:38 (1730.) ●
Run	21.3 km	13:23:05	00:12:17	09:26 min/km	+02:57 (67.) ●	+02:29 (467.) ●	+02:29 (1726.) ●
Run	24.3 km	13:53:32	00:30:27	10:09 min/km	+07:14 (64.) ●	+06:18 (467.) ●	+06:15 (1729.) ●
Run	27.4 km	14:22:36	00:29:04	09:22 min/km	+06:33 (66.) ●	+05:46 (472.) ●	+05:44 (1742.) ●
Run	29.9 km	14:43:55	00:21:19	08:31 min/km	+04:05 (63.) ●	+03:25 (445.) ●	+03:27 (1638.) ●
Run	34.2 km	15:22:32	00:38:37	08:58 min/km	+05:13 (56.) ●	+04:29 (393.) ●	+04:35 (1439.) ●
Run	37.3 km	15:52:16	00:29:44	09:35 min/km	+04:17 (54.) ●	+03:45 (395.) ●	+03:42 (1455.) ●
Run	39.6 km	16:10:54	00:18:38	08:06 min/km	+02:16 (53.) ●	+01:58 (373.) ●	+02:00 (1397.) ●
Run	41.3 km	16:24:04	00:13:10	07:44 min/km	+01:37 (52.) ●	+01:23 (371.) ●	+01:29 (1430.) ●
Run	42.6 km	16:34:40	00:10:36	08:09 min/km	+01:54 (59.) ●	+01:28 (400.) ●	+01:36 (1523.) ●
Run	42.6 km	16:34:40	06:28:48	09:07 min/km	+01:29:19 (67.) ●	+01:19:17 (486.) ●	+01:21:29 (1809.) ●
Total	229.5 km	16:34:40	16:34:40	13.84 km/h	+02:58:28 (70.) ●	+02:51:43 (526.) ●	+03:07:39 (1978.) ●

Ovr	Gen	Div	Name	#	AG
1721	447	65	Kiernan Gilbert	641	F30-34	USA	01:20:40	08:01:23	05:52:33	15:37:48
1738	452	66	Annemarie Ziegler	1185	F30-34	USA	01:42:56	07:52:38	05:33:15	15:40:00
1770	462	67	Elizabeth Iversen	2412	F30-34	USA	01:50:08	07:21:49	06:05:14	15:45:37
1805	472	68	Kris Everts	1553	F30-34	USA	01:39:56	07:54:55	05:50:16	15:52:45
1961	519	69	Emma Nash	2119	F30-34	USA	01:53:38	07:41:07	06:29:08	16:27:42
1978	526	70	Larissa Unruh	2502	F30-34	USA	01:56:47	07:46:34	06:28:48	16:34:40