Henry Ho -
Ironman Arizona 2022

  Quick facts

910/695/106All/Gender/AG

M40-44Age group

2436Bib number

USANationality

1:41:066:14:285:01:46 13:22:04

  Compare Henry Ho with other athletes!

2436 Ho
787 Suggett × 
2232 Merrill × 
2021 Wallis × 
2564 Preston × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:41:06 01:41:0602:35 min/100m+13:18 (178.) +14:52 (1214.) +14:26 (1643.)
Transition 01:55:44 00:14:38 - -01:28 (96.) -01:05 (697.) -01:08 (944.)
Bike16.1 km 02:29:11 00:33:2728.88 km/h-03:20 (49.) -03:28 (325.) -04:02 (375.)
Bike30.5 km 03:06:08 00:36:5723.38 km/h-02:32 (65.) -02:48 (403.) -03:30 (467.)
Bike45.2 km 03:26:28 00:20:2043.38 km/h-00:57 (87.) -01:05 (560.) -01:22 (676.)
Bike61.1 km 03:50:30 00:24:0239.69 km/h-01:53 (53.) -02:07 (343.) -02:31 (398.)
Bike76.5 km 04:28:32 00:38:0224.29 km/h-00:31 (107.) -00:33 (686.) -00:58 (868.)
Bike91.5 km 05:04:40 00:36:0824.91 km/h-02:45 (70.) -02:45 (454.) -03:17 (550.)
Bike106.5 km 05:29:09 00:24:2936.76 km/h+00:59 (138.) +00:44 (914.) +00:30 (1180.)
Bike122 km 05:54:36 00:25:2736.54 km/h-01:42 (57.) -01:53 (388.) -02:12 (457.)
Bike138.3 km 06:36:48 00:42:1223.18 km/h+02:49 (152.) +02:44 (1002.) +02:29 (1343.)
Bike152.5 km 07:14:43 00:37:5522.47 km/h+00:23 (107.) +00:11 (741.) -00:05 (958.)
Bike167.3 km 07:40:53 00:26:1033.94 km/h+00:48 (141.) +00:50 (895.) +00:35 (1153.)
Bike182.9 km 08:08:46 00:27:5333.57 km/h-01:11 (104.) -00:55 (625.) -01:14 (777.)
Bike183 km 08:10:12 00:01:264.19 km/h+00:10 (171.) +00:10 (1202.) +00:10 (1593.)
Bike183 km 08:10:12 06:14:2829.32 km/h-09:42 (93.) -10:55 (586.) -15:27 (720.)
Transition 08:20:18 00:10:06 - +02:40 (167.) +02:38 (1153.) +02:45 (1589.)
Run3 km 08:39:42 00:19:2406:28 min/km-00:49 (110.) -01:00 (665.) -01:09 (865.)
Run6.1 km 08:58:36 00:18:5406:05 min/km-00:39 (112.) -00:50 (669.) -00:58 (872.)
Run8.6 km 09:15:02 00:16:2606:34 min/km+01:18 (147.) +01:10 (994.) +01:04 (1327.)
Run12.9 km 09:43:49 00:28:4706:41 min/km-00:14 (114.) -00:31 (733.) -00:40 (971.)
Run16.1 km 10:05:15 00:21:2606:41 min/km-01:31 (90.) -01:37 (585.) -01:42 (768.)
Run18.3 km 10:20:30 00:15:1506:55 min/km+00:02 (112.) -00:01 (763.) -00:02 (1027.)
Run20 km 10:30:48 00:10:1806:03 min/km-00:43 (94.) -00:45 (593.) -00:47 (793.)
Run21.3 km 10:40:07 00:09:1907:09 min/km-00:31 (103.) -00:29 (660.) -00:29 (883.)
Run24.3 km 11:05:00 00:24:5308:17 min/km+00:31 (114.) +00:40 (816.) +00:41 (1116.)
Run27.4 km 11:27:04 00:22:0407:07 min/km-01:18 (95.) -01:18 (607.) -01:16 (824.)
Run29.9 km 11:44:15 00:17:1106:52 min/km-00:53 (89.) -00:40 (638.) -00:41 (861.)
Run34.2 km 12:17:31 00:33:1607:44 min/km-00:53 (97.) -00:43 (684.) -00:46 (922.)
Run37.3 km 12:45:42 00:28:1109:05 min/km+02:01 (134.) +02:08 (939.) +02:09 (1280.)
Run39.6 km 13:02:10 00:16:2807:09 min/km-00:16 (112.) -00:09 (767.) -00:10 (1021.)
Run41.3 km 13:13:40 00:11:3006:45 min/km-00:10 (114.) -00:08 (800.) -00:11 (1054.)
Run42.6 km 13:22:04 00:08:2406:27 min/km-00:43 (105.) -00:34 (716.) -00:36 (940.)
Run42.6 km 13:22:04 05:01:4607:05 min/km-04:48 (102.) -04:47 (697.) -05:33 (940.)
Total 229.5 km 13:22:04 13:22:0417.17 km/h±00:00 (106.) +00:43 (695.) -04:57 (910.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance