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Ahmed El Ashi -
Ironman 70.3 Egypt 2022

Quick facts

238/167/28All/Gender/AG

M40-44Age group

60Bib number

EGYNationality


43:45	3:34:16	2:52:37	7:25:57

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Compare Ahmed El Ashi with other athletes!

60 El Ashi

64 Zaki ×

159 Beetz ×

118 Selim ×

288 Teama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:45	00:43:45	02:18 min/100m	+00:58 (17.) ●	+01:42 (127.) ●	+01:10 (169.) ●
Transition		00:51:58	00:08:13	-	+03:02 (29.) ●	+02:55 (188.) ●	+03:11 (271.) ●
Bike	9.9 km	01:17:38	00:25:40	23.14 km/h	+01:51 (21.) ●	+01:11 (130.) ●	+00:43 (176.) ●
Bike	47.6 km	03:01:41	01:44:03	21.74 km/h	+09:32 (23.) ●	+07:22 (144.) ●	+05:08 (189.) ●
Bike	90.6 km	04:26:14	01:24:33	30.51 km/h	+11:55 (27.) ●	+11:09 (168.) ●	+09:34 (233.) ●
Bike	90.6 km	04:26:14	03:34:16	25.37 km/h	+23:18 (25.) ●	+19:42 (153.) ●	+15:25 (206.) ●
Transition		04:33:20	00:07:06	-	+02:05 (26.) ●	+02:17 (173.) ●	+02:35 (254.) ●
Run	2 km	04:46:04	00:12:44	06:22 min/km	+01:58 (26.) ●	+01:48 (168.) ●	+01:50 (244.) ●
Run	5.3 km	05:11:35	00:25:31	07:43 min/km	+06:00 (27.) ●	+05:27 (179.) ●	+05:25 (258.) ●
Run	6.8 km	05:23:43	00:12:08	08:05 min/km	+03:35 (29.) ●	+03:24 (194.) ●	+03:23 (283.) ●
Run	10.6 km	05:55:32	00:31:49	08:22 min/km	+08:50 (28.) ●	+07:53 (187.) ●	+07:56 (274.) ●
Run	14 km	06:24:29	00:28:57	08:30 min/km	+07:56 (30.) ●	+07:01 (185.) ●	+07:03 (267.) ●
Run	15.4 km	06:36:43	00:12:14	08:44 min/km	+03:17 (28.) ●	+02:40 (173.) ●	+02:45 (256.) ●
Run	19.3 km	07:10:47	00:34:04	08:44 min/km	+09:43 (29.) ●	+08:28 (184.) ●	+08:39 (270.) ●
Run	21.2 km	07:25:57	00:15:10	07:58 min/km	+03:38 (27.) ●	+02:56 (174.) ●	+02:59 (254.) ●
Run	21.2 km	07:25:57	02:52:37	08:08 min/km	+44:57 (29.) ●	+39:37 (182.) ●	+40:00 (265.) ●
Total	113.7 km	07:25:57	07:25:57	15.3 km/h	+01:14:20 (28.) ●	+01:06:13 (167.) ●	+01:02:21 (238.) ●

Ovr	Gen	Div	Name	#	AG
193	138	23	Mikhail Bulatnikov	266	M40-44		00:48:19	03:40:55	02:10:54	06:50:16
212	149	24	Malik Jasmin Palamar	284	M40-44	BIH	00:47:39	03:25:55	02:41:42	07:04:38
214	151	25	Frédéric Manguin	279	M40-44	FRA	00:44:12	03:37:54	02:29:02	07:05:23
235	164	26	Khaled Zaki	64	M40-44	EGY	00:46:41	03:45:11	02:32:28	07:23:15
237	166	27	Rene Beetz	159	M40-44	DEU	00:50:50	03:40:31	02:35:12	07:25:42
238	167	28	Ahmed El Ashi	60	M40-44	EGY	00:43:45	03:34:16	02:52:37	07:25:57
245	172	29	Shady Selim	118	M40-44	EGY	00:47:55	03:26:54	03:00:40	07:29:58
265	184	30	Mohamed Teama	288	M40-44	EGY	00:37:39	04:07:46	02:49:35	07:48:23

All Results

Statistics: Ironman 70.3 Egypt 2022

Results: Ironman 70.3 Egypt 2022

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