Rawiah Abdallah -
Ironman 70.3 Egypt 2022

  Quick facts

151/20/3All/Gender/AG

F35-39Age group

50Bib number

EGYNationality

50:563:13:142:08:07 6:21:19

  Compare Rawiah Abdallah with other athletes!

50 Abdallah
145 Lawrence × 
4 Halawa × 
132 Salah × 
88 Wasfi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:56 00:50:5602:40 min/100m+09:05 (7.) +07:23 (42.) +08:21 (259.)
Transition 00:55:44 00:04:48 - -00:56 (3.) -00:56 (19.) -00:14 (156.)
Bike9.9 km 01:21:15 00:25:3123.28 km/h-00:52 (3.) -01:05 (21.) +00:34 (171.)
Bike47.6 km 02:57:11 01:35:5623.58 km/h-07:26 (3.) -09:43 (15.) -02:59 (136.)
Bike90.6 km 04:08:58 01:11:4735.94 km/h-04:19 (3.) -07:05 (16.) -03:12 (133.)
Bike90.6 km 04:08:58 03:13:1428.13 km/h-12:37 (3.) -17:53 (15.) -05:37 (134.)
Transition 04:13:12 00:04:14 - -00:27 (3.) -00:42 (22.) -00:17 (164.)
Run2 km 04:23:44 00:10:3205:16 min/km+00:10 (5.) -00:37 (20.) -00:22 (147.)
Run5.3 km 04:43:42 00:19:5806:03 min/km+00:49 (4.) -00:46 (22.) -00:08 (161.)
Run6.8 km 04:52:05 00:08:2305:35 min/km+00:10 (4.) -00:38 (20.) -00:22 (152.)
Run10.6 km 05:15:05 00:23:0006:03 min/km+00:26 (4.) -01:26 (22.) -00:53 (150.)
Run14 km 05:36:03 00:20:5806:09 min/km+00:15 (4.) -01:27 (20.) -00:56 (148.)
Run15.4 km 05:45:09 00:09:0606:29 min/km+00:25 (4.) -00:25 (25.) -00:23 (156.)
Run19.3 km 06:09:54 00:24:4506:20 min/km+00:43 (4.) -00:22 (25.) -00:40 (159.)
Run21.2 km 06:21:19 00:11:2506:00 min/km+00:04 (3.) -00:39 (23.) -00:46 (142.)
Run21.2 km 06:21:19 02:08:0706:02 min/km+03:02 (4.) -06:20 (22.) -04:30 (152.)
Total 113.7 km 06:21:19 06:21:1917.89 km/h-01:53 (3.) -18:28 (20.) -02:17 (151.)

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