Raphael Carlo Vallado -
Ironman 70.3 Egypt 2022

  Quick facts

157/117/31All/Gender/AG

M35-39Age group

259Bib number

PHLNationality

42:123:08:262:23:49 6:24:25

  Compare Raphael Carlo Vallado with other athletes!

259 Vallado
261 Wadea × 
136 Hady × 
55 Hegazy × 
85 Elfky × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:12 00:42:1202:13 min/100m+00:37 (28.) +00:09 (107.) -00:23 (143.)
Transition 00:47:59 00:05:47 - +00:52 (37.) +00:29 (126.) +00:45 (197.)
Bike9.9 km 01:11:49 00:23:5024.92 km/h-00:27 (24.) -00:39 (89.) -01:07 (115.)
Bike47.6 km 02:44:59 01:33:1024.28 km/h-02:25 (23.) -03:31 (90.) -05:45 (116.)
Bike90.6 km 03:56:25 01:11:2636.12 km/h-01:10 (25.) -01:58 (101.) -03:33 (128.)
Bike90.6 km 03:56:25 03:08:2628.85 km/h-04:02 (24.) -06:08 (94.) -10:25 (119.)
Transition 04:00:36 00:04:11 - -00:12 (31.) -00:38 (102.) -00:20 (161.)
Run2 km 04:14:00 00:13:2406:42 min/km+02:45 (43.) +02:28 (176.) +02:30 (254.)
Run5.3 km 04:35:50 00:21:5006:36 min/km+02:11 (36.) +01:46 (142.) +01:44 (206.)
Run6.8 km 04:45:33 00:09:4306:28 min/km+01:22 (39.) +00:59 (147.) +00:58 (215.)
Run10.6 km 05:11:15 00:25:4206:45 min/km+02:51 (37.) +01:46 (136.) +01:49 (198.)
Run14 km 05:34:56 00:23:4106:57 min/km+02:41 (34.) +01:45 (134.) +01:47 (198.)
Run15.4 km 05:44:45 00:09:4907:00 min/km+00:31 (34.) +00:15 (125.) +00:20 (184.)
Run19.3 km 06:11:08 00:26:2306:45 min/km+01:56 (33.) +00:47 (122.) +00:58 (185.)
Run21.2 km 06:24:25 00:13:1706:59 min/km+01:53 (39.) +01:03 (139.) +01:06 (206.)
Run21.2 km 06:24:25 02:23:4906:47 min/km+16:10 (36.) +10:49 (135.) +11:12 (198.)
Total 113.7 km 06:24:25 06:24:2517.75 km/h+13:25 (31.) +04:41 (117.) +00:49 (157.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance